Sweden
Improvers Cross Country Ski and Yoga Retreat
7 nights from £2250 • €2650 • $3025
Activities
6 days guided adventures
Accommodation
7 nights traditional mountain hotel
Level
Improver/intermediate
Food
Top quality restaurant meals
Difficulty
Group Size
Moderate
Transfers
10 new friends
Dates
Fly into Trondheim, Norway
February
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Cross Country Skiing
Refine your cross country skiing skills while exploring breathtaking surroundings.
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Snowshoeing
Experience a thrilling snowshoeing adventure high in the mountains.
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Mountain Dinner and Snowcat Ride
Enjoy a unique dinner experience in a mountain hut with a snowcat ride.
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Yoga
Unwind with yoga
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Ice Bathing
Brave the icy waters of the frozen lake try ice bathing
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Sauna
Relax in the sauna after a fulfilling day of skiing
If you’ve already dipped your skis into the world of cross-country skiing and are itching for the next dose of adventure-filled fun, meet us in Sweden!
We’ve learnt that good company makes everything better, whether that’s finally mastering your diagonal stride or taking a few headfirst icy tumbles…
That’s why during this improvers cross country skiing retreat, you and nine other Gutsy Girls, will venture out in the powdery trails of the renowned Bruksvallarna village. Everyday will bring something new, mixing it up with workshops, full-day ski tours and mindless exploration. We’ll even have a whole evening of snowshoeing for a little change of pace.
And yes, you’ll still have time to stretch it all out with some yoga in the evening before a relaxing sauna.
If you have goals to crush you’ll have all the time and space to ask questions and work on your cross-country technique. But don’t worry too much about clocking kilometers or hitting personal bests. This retreat is focused on helping you get that extra practice under your belt while having a brilliant time on the slopes!
Location
There is no place that combines snow, fun and sport quite like Bruksvallarna Village in Sweden. It’s where serious Nordic skiing meets pure beauty and adventure. During the winter over 300 kilometers of trails get covered in a thick snow that even the Swedish National Skiing Team chooses as a training ground. While we probably won’t be racing them anytime soon, we’ll be learning at our own pace in the same wide-open mountain landscapes and inspiring birch forests.
Activities
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Cross Country Skiing
Embark on a winter adventure with Gutsy Girls’ cross country skiing! Perfect for beginners, our trips blend expert coaching with the thrill of exploring breathtaking landscapes. This winter sport takes you away from crowded ski resorts into tranquil, wild settings.
Cross country skiing, also known as Nordic skiing, is an ideal choice for first-time skiers. Its unique 'gliding' motion, akin to running with skis on, is quickly mastered with our skilled coaching. As you learn, you'll journey through stunning trails, experiencing the joy of skiing in nature.Once you've learned the basics, a world of snow adventures awaits you. From exploring diverse landscapes across the globe to joining ski tours that traverse from one beautiful location to another, the possibilities are endless.
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![Hiking]()
Snowshoeing
Step away from the skis for a day and embrace a new winter experience with our snowshoeing adventure. This refreshing change of pace introduces you to a different winter sport, guiding you through new and uncharted terrains. As we meander among the snow-draped trees, we'll venture deep into the Swedish wilderness.
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![Snowshoeing]()
Mountain Dinner and Snowcat Ride
Embark on an exhilarating snowcat ski ride to the top of the mountain, where a cosy cabin awaits. Indulge in delicious local cuisine amidst the starry night sky, creating a truly unique and memorable dining adventure.
The snowcat will also serve as our transport for some days skiing, for our more experienced skiers there’s the chance to be towed behind it as it climbs the mountain!
Cross Country Skiing
Cross country skiing is a fun and light hearted alternative to traditional skiing. It’s a lot like hiking, only you’re doing it on skis! You’ll have to use a gliding motion to take you through snow-covered trails, pushing with both your arms and legs to power yourself forward, in true full body workout fashion. Unlike downhill skiing, it’s all about smooth, steady movement through flat and rolling terrain.
Our favourite part about cross-country skiing is that it allows you to explore off the beaten paths and find remote locations that most people close to the ski resort never get to see. No crowds, no lift lines—just the Gutsy Girls and stunning nordic landscapes all around us.
Snowshoeing
Step away from the skis for a day and embrace a new winter experience with our snowshoeing adventure. This refreshing change of pace introduces you to a different winter sport, guiding you through new and uncharted terrains. As we meander among the snow-draped trees, we'll venture deep into the Swedish wilderness.
Mountain Dinner and Snowcat Ride
Embark on an exhilarating snowcat ski ride to the top of the mountain, where a cosy cabin awaits. Indulge in delicious local cuisine amidst the starry night sky, creating a truly unique and memorable dining adventure.
The snowcat will also serve as our transport for some days skiing, for our more experienced skiers there’s the chance to be towed behind it as it climbs the mountain!
Fitness and Experience Level
This retreat is for anyone who’s already had a go at cross-country skiing. If you’ve never skied before or it’s been a few years since you last hit the snow, our Beginner’s Cross-Country Skiing and Yoga Retreat would be a better place to start.
We’ll kick things off on the easy stuff, with level ground to get us feeling comfortable, but expect plenty of time on your skis throughout the week. Some days we will be focusing on lessons with our instructors to hone in your skills and technique, while others we’ll be out exploring the landscape, covering distances of up to 30 km. And on some days, we’ll do a bit of both with lessons in the morning and touring in the afternoon!
Expect a few tumbles here and there but nothing too dramatic. There'll be plenty of snow around to cushion those falls!
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This trip is tailored for improvers and intermediate cross country skiers eager to hone their skills, both on and off track. Over the week, we'll delve into cross country skiing techniques, covering distances up to 30 km.
If you've previously embarked on a beginner skiing holiday, this journey offers a seamless transition to challenge yourself further and navigate longer terrains.
More intermediate skiers seeking comprehensive coaching and curated daily tours will also have a great experience on this adventure!
Minimum experience of 3 full days cross country skiing.
Able to snow plough both in and out of the track.
Able to move effectively in and out of the tracks.
Confident in managing speed and direction during downhill skiing.
Comfortable with skiing distances of 15 km to 30 km in a day.
Good to high level of fitness
Important to note: Previous alpine/downhill skiing is not enough to join this trip, you must join a beginner cross country ski trip to learn the technique.
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Intensity: Cross country skiing often feels like "running with skis on" long flat sections uphill climbs can be physically demanding, so you do need a good level of fitness.
Duration: Daily, you'll be active for 6-7 hours, split into 2-3 hour sessions or occasionally full-day tours.
Distance: We'll cover between 10km to 25km daily. Consider if you can comfortably walk these distances and on consecutive days.
Consecutive Activity: This trip involves several days of back to back activity, which can be tiring.
Comparison with Alpine Skiing: Cross country and alpine skiing are very different sports. Any prior ski experience can help, but foundational training for cross country is essential before booking this trip.
Downhill & Speed: Expect gentle slopes, they aren't very steep, but you will pick up speed. If past downhill skiing experiences left you apprehensive, this sport might not be for you.
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If you've been with us for the 4 or 7-night sessions, think back to those experiences to see if this trip is right for you.
Movement & Technique: Did you feel you grasped the basics well? Did you start to shift your weight from one foot to the other? Were there times you felt a smooth glide?
Downhill & Speed Control: Were you comfortable picking up speed on descents? Did you feel in control of your speed as you went downhill?
Handling Slopes: Even if your snowplough stop wasn't perfect, were you willing to try steep downhills, knowing there's a risk of falling?
Distance Comfort: How did you feel about the longer distances, up to 20 km? Did those days feel good?
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Stay in a traditional mountain hotel, known for its spacious rooms with breathtaking views over the snowy landscape. This family-run hotel offers a warm, welcoming vibe, perfect for unwinding after a day on the trails. Relax in the hotel's small spa, which includes an indoor pool and a superb sauna, ensuring a comfortable and rejuvenating experience during your seven-night adventure.
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Fuel your adventure with delicious and abundant food, all included in this trip! Start each day with a buffet breakfast, and refuel with a packed lunch during your outdoor adventures.
Spend three evenings at the hotel, savouring three-course meals crafted from local ingredients and inspired by regional recipes. For a change of scenery, dine out on two nights at the renowned local Brasserie Kerstin, known for its commitment to local produce and authentic culinary experiences. And for a truly unique experience, we'll enjoy a meal in a mountain top hut, surrounded by stunning vistas.
Itinerary
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Day 1
Your adventure begins upon arrival at Trondheim Airport in Norway.
Check-in to the hotel.
In the evening, enjoy a delicious dinner and a welcome briefing from the team. Your cross country skiing adventure is underway.
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Day 2
Start your day with a hearty breakfast before your first cross country ski lesson.
Lunch back at the hotel.
In the later part of the day, continue honing your skills with another lesson and head out on your first ski tour of the week!
Over fika (coffee or tea and cake) we'll have a brief talk on ski equipment, you'll gain valuable insights into the gear that makes your adventure possible.
Relax in the sauna, then conclude the day with a delicious three-course dinner at the hotel.
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Day 3
Morning brings a combination of skill-building and exploration with a cross country ski lesson.
Recharge with lunch at the hotel.
The afternoon promises thrilling adventure as you embark on a longer ski tour!
Return to the hotel for fika and a snow safety talk, equipping you with skills and confidence for independent skiing in the future.
As the day winds down, enjoy a rejuvenating yoga session with the option to unwind in the sauna.
For dinner, savour the flavours of the region at the Brasserie Kerstin Restaurant, where you'll sample fantastic local dishes.
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Day 4
After breakfast, embark on a full-day ski tour guided by our experts. This outdoor expedition takes you through stunning landscapes, with a packed lunch enjoyed amidst the natural beauty.
Take a break in the afternoon for fika, surrounded by the breathtaking scenery.
After returning from your tour, enjoy a yoga session and some well-deserved relaxation time.
Dinner awaits at the hotel, where you can savour a delicious 3 course meal.
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Day 5
Today, trade your skis for snowshoes as you embark on a mountain hike, creating your own trails amidst the pristine winter landscape.
Outdoor packed lunch surrounded by the natural beauty of the mountains.
In the afternoon, enjoy some free time to unwind at your leisure.
Later, join a soothing yoga session and relax in the sauna.
As the sun sets, experience the thrill of a snowcat ride up the mountain. This journey leads to a unique dining experience at a cozy mountain hut, where you'll enjoy a memorable meal in a remarkable setting.
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Day 6
Begin your day with a satisfying breakfast, providing the energy needed for your upcoming ski adventure.
Embark on a full-day ski tour, complete with a packed lunch and a fika break in the outdoors.
Rejuvenate with a yoga session, ensuring your body and mind are in harmony.
Savour a delicious dinner in the evening.
As night falls, experience the enchantment of skiing by head torch, adding a touch of magic to your Nordic journey.
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Day 7
Your day begins with another exciting full-day ski tour, complete with a packed lunch and a delightful fika break amidst the outdoor wonders.
After returning from your adventure, unwind in the sauna and enjoy some relaxation time.
As the day draws to a close, gather for a final dinner together at Brasserie Kerstin, a perfect way to reminisce about your Nordic ski adventure and bid farewell to new friends.
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Day 8
Enjoy a final breakfast at the hotel before checking out.
It's time to bid farewell to the beautiful Nordic landscapes as you transfer back to Trondheim, concluding your memorable cross country skiing adventure.
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Sun 21 Feb 2027 - Sun 28 Feb 2027
Dates
Price
Private Room Ensuite: £2500 (approx. €2945 / $3360)
Twin Room Ensuite: £2250 (approx. €2650 / $3025)
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Gutsy Girls is a UK-based adventure company welcoming women worldwide. Prices are in pounds (£) with estimates in euros (€) and US dollars ($). The final amount dependant on your card provider’s conversion rate at time of payment and may fluctuate.
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Secure your spot with a 30% deposit; the balance is due 45 days before the trip.
Included
5 days of cross-country skiing
Cross-country ski lessons and guided tours with an expert instructor
1 guided snowshoe tour
3 yoga sessions
7 nights accommodation in a mountain hotel with sauna
Ice bathing experience
Breakfast and lunch buffets, and dinners include
3x 3-course dinners at the hotel, 3x dinners at local restaurants, 1x dinner in a mountain cabinTransfers to/from Trondheim airport or train station
Ski equipment hire: boots, skis, poles
Ski pass and transfers for skiing
Expert ski guides
Gutsy Girls host
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Flights
Drinks
Travel Insurance
Personal clothing / gear (check the link below!)
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Cancellations are effective from the date we receive your written notice via email. The following fees apply:
100% of the trip cost if cancelled 44 days or less before the trip.
30% of the trip cost if cancelled 45 days or more before the trip.
Full terms and conditions are available for review before you book and make payment
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Guaranteed to run
Dates marked "guaranteed" are locked in and happening, no matter what. Book your flights, we're going.
Minimum numbers required
Other dates need at least 6 people signed up to confirm the adventure. We'll keep you in the loop on numbers as they come in, and we'll give you the green light (or full refund) 30 days before departure. Just hold off on booking any flights until you hear from us.
Travel
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Book a direct flight from Gatwick to Trondheim via Norwegian Air.
Departure: LGW 11:50 ✈ TRD 15:15 | Norwegian DY 1341
Return: TRD 17:00 ✈ LGW 20:10 | Norwegian DY 765, DY 1310
Check our FAQs for additional travel information.
Not sure if your flight works? Just ask — we’re happy to help.
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Transfers run on a fixed schedule and can’t be delayed, even if your flight is listed. You’re responsible for arriving on time.
We include one shared transfer on both the arrival and departure days of your trip.
On arrival day we will collect you from:
Trondheim airport at 16:00
On departure day we will drop you off
Packing List
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Cross country skis
Ski boots
Ski poles
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Cross country ski kit - for more info see our blog post:
25 litre backpack
Base layers (a selection - you might want to wear more than one on a cold day)
Long johns
Fleece
A breathable, waterproof shell jacket - a hiking waterproof is ideal
Soft shell winter hiking trousers (windproof, water repellent, breathable)
A warm packable insulated / down jacket
A selection of socks of different thicknesses to help you get the best fit in your hire boots (wool is best)
Sunglasses (ideally polarised)
Warm hat
Buff (you might want two - one for your neck, one as a headband)
Ski gloves (2 pairs, ideally, in case one gets wet - normal ski gloves will do - warm mittens are best if you are prone to getting cold)
Thinner gloves in case it is warm (you will get hot if you’re working hard!)
Glove liners and/or disposable hand warmers if you suffer from cold hands
Waterproof trousers (optional - recommended for a cold / snowy week or to keep your legs warm if you have thin trousers)
Off the skis:
Yoga wear
Casual evening clothes
Night wear
Toiletries
Swimwear for the sauna if you wish (Swedes will happily go nude!)
Neoprene booties if you want to ice dip (optional!)
Sunscreen (high factor)
Any prescription medication
Other medication (paracetamol/ibuprofen) is significantly more expensive in Sweden so bring some if you need to
Compeed or moleskin for blisters, just in case!
Slippers for the hotel
Sturdy hiking boots (these are important as you will need to attach snowshoes to them for the snowshoeing day. They should be waterproof and have good ankle support).
Other Stuff:
Camera
Dry bags for inside your day pack to keep stuff dry
Waterproof case for your phone might be handy
Snacks
Thermos so you can take hot drinks out on the trails
Lunchbox for taking lunch out on the trails
Water bottle (not a camelbak style bladder which will freeze)
English tea bags if you’re a tea drinker!
If you’re packing light, you could bring soap flakes/wash to hand wash thermals if required
Questions?
If you have any questions, check our FAQs or drop us a message below!