Fitness & Skill Level
Let’s be honest, this trip is hard work. You’ll tow a 25kg pulka while skiing 10 to 18km daily in temperatures down to -30°C, five to seven hours on the move. If that sounds like hell, please choose something easier. If it sounds like an adventure, you’re in the right place. The difference between this and our beginner trips is that you need to arrive already able to ski.
The Conditions
Six consecutive days on the move with no easy day built in to recover on, and your pace is set by the snow underfoot and the weight behind you. The nights are wild: no electricity, no running water, wooden bunks in a single room you also eat and dry your kit in, washing with melted snow and outdoor toilets.
Everything takes longer out here. Getting dressed, eating and packing the pulka all happen in mittens, and it’s that friction rather than the skiing that catches people out. Privacy is close to non-existent for the whole trip, so give some thought to whether a week of that suits you. And once you’re out there you’re committed. There’s no road, no transfer back and no sitting a day out.
Fitness
If you’re already training consistently and used to long days out, you don’t need to overhaul anything. Keep the cardio going, and add some longer weekend days with weight so your body knows what a full day out feels like. Dragging a tyre on a rope is the closest thing at home to towing a pulka, and it’s worth doing a handful of times before you travel.
If you’re active but not training consistently, give yourself around three months. Cardio three times a week for 45 minutes to an hour, one longer session at the weekend, and leg and core strength around it. Work on single-leg balance too, because skiing means gliding on one ski while the other comes through, and the steadier you are the less energy you waste. Three months gives you time to build the volume gradually rather than in a rush, and it absorbs the week you lose to a cold or a busy patch at work. A fortnight of cramming won’t get you there.
Starting from a low base, you need six months and a gradual ramp, because going from very little to this volume in a hurry is how people get injured before they’ve even packed. Get a coach or trainer to structure it for you if you can.
Skill
Intermediate here means the skiing, and it’s a firm requirement rather than a preference. There’s no teaching day in the itinerary, so you’re skiing loaded from day one and the technique needs to be in your legs before you arrive.
So be honest about where yours is. You should be able to move efficiently on the flat, control your speed on descents, snow plough with confidence and get yourself back up with a pulka attached. Alpine skiing doesn’t count. It’s a different technique on much narrower skis and it won’t transfer.
If you’re not there yet, or your fitness isn’t where it needs to be, start with one of our beginner cross-country trips. You’ll leave with exactly what this one assumes, and you’ll enjoy this trip far more for having done it.
Beyond the skiing, what helps most is multi-day hiking with weight on your back. Women who’ve done hut-to-hut hiking, bikepacking or packrafting tend to settle into this quickly.
Then there’s the mental side. You’ll be cold, tired and a long way from a hot shower with kilometres still to cover, and no amount of fitness gets you through that bit. Getting comfortable with being uncomfortable is as much a part of the preparation as the training.