Fitness & Skill Level
This trip is rated moderate and designed for beginners, so no experience is needed. That does not make it an easy trip. You will learn cross-country skiing, which most people describe as “running with skis on”, and that is a fair description. It is all about gliding and generating your own speed across rolling terrain, with a few gentle downhills thrown in, and it asks a lot more of you than walking does.
Expect to be active for 6 to 7 hours a day, covering 8 to 10km while you are still learning. You will fall over, you will work harder on the flat than you expect to, and you will feel it by day two. Horse riding and snowshoeing use different muscles again, and the whale watching and spa afternoons give you a breather, but this is an active week from start to finish.
Fitness
You need medium to high-intensity cardio behind you before you come. Running, cycling, HIIT or spin all work well, anything that gets your heart going for 45 minutes, three times a week. Walking and yoga are worth doing for other reasons, but neither will build the cardiovascular fitness this trip asks for.
Balance and core strength matter just as much. Cross-country skiing is constant weight transfer from one ski to the other, so anything that improves your stability will pay off, whether that is Pilates, yoga, dancing or simply practising standing on one leg while the kettle boils.
It is worth preparing your head as well as your legs. You are learning new activities, in the cold, across consecutive active days, and you will spend a fair amount of the week being visibly rubbish at something new. Everyone else is in the same position, and falling over is part of how you learn.
Skill
No experience needed for any of the activities, and most of the group will be starting from the same place. Beginner refers to skill, not fitness, so read the section above before you book.