Fitness & Skill Level
This trip is rated moderate – you’ll be active 5-6 hours daily but don’t need to be an athlete. Think active holiday rather than endurance challenge, with the reward of alpine lakes and mountain views that make every sweaty moment worth it.
Activity Breakdown:
- SUP Sessions: 3-4 hours daily, paddling 5-9km across lakes and rivers
- Hiking: 5-8km trails with up to 550m elevation gain on rocky, uneven terrain
- Duration: 5 consecutive days of back-to-back activities
Fitness Requirements: Medium to high-intensity cardio 3 times weekly for 45 minutes. Running, HIIT, cycling, spin classes – activities that get your heart pumping. Walking and yoga won’t cut it for the cardio demands, but they’re great additions.
SUP Experience: None needed. Our guides start with basics – how to hold the paddle, find your balance, and build confidence before tackling longer distances. You’ll fall in a few times while learning, but that’s part of the fun.
Swimming Requirements: You must be able to swim 100m comfortably. You don’t need to be a strong swimmer, but confidence in water is essential when you’re learning to balance on a board.
Hiking: The distances aren’t huge, but the terrain can be uneven, rocky and really steep in some parts. Come prepared – this isn’t a stroll in the park.