Trip Guide: Multi-Activity Adventure in Norway

Norway doesn’t do things by halves. Over seven nights you’ll hike ridgelines, walk out onto a real glacier, eBike from altitude down to fjord level, and paddle Sognefjord in double kayaks with mountains rising on all sides. These are adventure holidays, not a quiet week – six consecutive days of activity across very different terrain is a genuine physical commitment, and it’s absolutely worth it. Read this guide properly before you travel for everything you need to know to get ready for this adventure.

Getting There

Fly into Oslo Gardermoen or Bergen airport and take the bus to Tyinkrysset, approximately 4.5 hours from Oslo Gardermoen. We’ll then collect you from Tyinkrysset bus station on arrival day for the five minute transfer to the hotel to properly start your adventure.

Fitness & Skill Level

This trip is rated moderate. No experience is needed for any of the activities, the hiking, glacier hiking, eBiking and kayaking are all led by expert local guides who will brief you thoroughly before each one. What you do need is solid base fitness and the willingness to keep going when your legs are telling you to stop.

Six consecutive activity days is a real physical commitment. Come prepared, and the week delivers. Show up underprepared, and you’ll wish you’d done a few more weekends in the hills first.

• • Hiking: two and a half days total covering routes up to 13.5km and with 800m ascents, with open mountain terrain and some rugged underfoot sections
  • eBiking: 4-5 hours in the saddle covering approximately 45km, descending from 1,000m to 2m above sea level.
  • Glacier hiking: 5-6km with 250-450m of elevation gain, depending on conditions on the day.
  • Kayaking: a half-day paddle on Sognefjord in double kayaks.

Fitness Requirements

• • Cardio: Aim to do medium to high-intensity cardio two or three times a week in the run up to the trip – running, cycling or anything that gets your heart rate up. Get out on hilly terrain too.
  • Mix it up: You’ll be doing a range of different activities, so why not try using your weekend to practice – get in a hike one day and a bike ride the other, so that your muscles know what to expect.

Sleep & Eat

You’re based for the entire week at a newly renovated mountain hotel, that sits 1,000m above sea level. Rooms have private bathrooms, comfortable beds, mountain views from large windows, a window sofa and free WiFi. The hotel has a restaurant, a terrace, and trails starting from the front door. There’s also a riverside sauna that looks out across the mountains.

All meals are included, from arrival dinner to departure breakfast. The hotel chefs use local ingredients from the region and you’ll enjoy mountain breakfast buffets each morning, packed lunches for the trails, and three-course dinners each evening in the restaurant.

Most dietary requirements can be accommodated, but you need to tell us early, as sourcing specialty ingredients in the mountains takes planning.

Weather

Norway in summer is spectacular. There’s long daylight hours, green landscapes and dramatic skies. However, it’s also Norway, so pack for everything regardless of the forecast. Daytime temperatures typically range from 10–20°C, but it’s often cooler in the mountains, particularly in the mornings, evenings and at higher elevations.

Conditions can also shift from sunshine to wind and rain within a few hours, so when it comes to kit, layers are the only sensible approach. A good waterproof jacket is also non-negotiable.

Please note that guides monitor conditions daily and will always manage the trip to put safety first, so plans may change depending on conditions.

Good to Know

Money: Cards are accepted at the hotel and almost everywhere else, so you won’t need much cash. A small amount of Norwegian krone might be useful if you want to buy anything personal in town.

Tipping: Tipping is not compulsory on our adventures, but if you’ve had a great trip and brilliant service, a tip for your guide or host is always appreciated. We recommend giving 200-300 NOK, or whatever you can or feel is the right amount.

Communication: Free WiFi is available throughout the hotel.

Packing List

What We Provide

• • Kayaks, life jackets and wetsuits
  • High-spec eBikes and helmets
  • Glacier equipment – crampons and harness

What You Need to Bring

Activities Kit

• • 20–25L backpack
  • Hiking boots – mandatory for the glacier hike and all hiking days
  • Swimwear (to wear under the wetsuit on kayaking day and in the sauna)

Clothing Layers

• • Quick-dry t-shirts
  • Woollen base layers, top and bottom
  • Lightweight fleece or jumpers
  • Breathable, waterproof jacket and waterproof trousers
  • Summer hiking trousers, leggings or shorts
  • Packdown jacket
  • Hiking socks
  • Mittens or gloves (it will be cold on the glacier and early mornings)

Evenings and Downtime

• • Casual evening clothes
  • Light fleece or jacket for evenings
  • Sleepwear
  • Trainers or sandals for the hotel

Essential Kit

• • Water bottles or water bladder – 2 litres capacity
  • Cap or sun hat
  • Beanie
  • Buff
  • Sunglasses (with floating strap for the kayaking day)
  • Sunscreen and SPF lip balm
  • Quick-dry towel
  • Insect repellent and bite cream
  • Compeed and plasters
  • Personal medication
  • Travel adaptor (standard European 2-pin plug)

Optional

• • Waterproof phone case
  • Small dry bags
  • Lunch box

Lots of layers: Layering is everything on this trip. You’ll move between very different environments, from exposed mountain ridgelines and an icy glacier to fjord-level kayaking. Pack a full layering system: quick-dry base layers, fleece or jumper, and a breathable waterproof jacket and trousers. You’ll be adding and removing layers constantly.

Fabric matters: Never pack cotton, it absorbs sweat, stays wet and will make you cold the moment you stop moving. Woollen base layers are ideal for multi-day trips as they manage temperature well and hold up across active days (they don’t get smelly!) Synthetic works well too.

Boots are non-negotiable: Hiking boots with ankle support are mandatory for the glacier crossing and if you’re packing them you may as well wear them for the hikes too. Trail running shoes are not suitable on ice.

Kayaking day: A wetsuit is provided. Bring swimwear to wear underneath, and a floating strap for your sunglasses. A small dry bag is worth packing to store anything you want to keep dry.

Sun protection: Summer in Norway means long daylight hours. Even if the temperature feels a bit cooler, sunscreen and SPF lip balm are essential, especially at altitude and on the water.

Always check the weather forecast before finalising your packing.

Trip Code NORFILMLT – Include this code in any message so we can find your trip straight away.