Fitness & Skill Level
This trip is rated moderate and is designed to be accessible to all experience levels, but don’t let that fool you. You’ll be active every single day across five consecutive days, taking on different activities with a different set of physical demands. No prior experience in eBiking, paddleboarding, or yoga is needed, but a solid baseline of fitness is essential.
Here’s what the week involves:
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- eBike 24km with 450m of elevation gain and loss through Galichica National Park
- A hike starting a 1,600m, climbing to 2,263m, the highest point in the park
- A 16km hike with 900m of elevation gain, summiting at 2,260m
- Two SUP days exploring the rocky coastline and hidden beaches of Lake Ohrid
- Daily yoga sessions to keep your body moving and your muscles from staging a revolt
Fitness Requirements
Cardio: You need to be able to sustain moderate-to-high intensity activity for several hours at a stretch. Build up to this with regular running, cycling, hiking, or exercise classes in the lead-up to the trip.
Hiking-specific prep: The two summit hikes are the most demanding days on the trip, particularly the Black Rock trek where you’ll tackle 900m of elevation gain. Get out on hilly terrain before you arrive and practise on rocky, uneven ground if you can. Confidence on your feet across varied terrain matters as much as raw fitness.
Other considerations: You need to be able to ride a bike to join the eBike day – the motor helps with the climbs, but doesn’t replace the need to pedal and balance. Our eBikes can carry up to 120kg. For the paddleboarding days, you must be able to swim and be confident in the water.