Women only Cross Country Ski and Yoga Retreat in Sweden.
Beginners: Learn cross country skiing with excellent coaching and guiding.
Improvers and Intermediates: Develop skills and explore longer distances.
Discover breathtaking nature in one of Sweden’s best cross country ski locations!
Experience a thrilling snowshoeing adventure high in the mountains.
Enjoy a unique dinner experience in a mountain hut with a snowcat ride.
Unwind with yoga, daily saunas and try icebathing too!
Embark on a nighttime ski tour with a chance to see the northern lights.
Stay in a cosy mountain hotel with breathtaking views.
Delicious food including 3 course dinners in the hotel and local restaurant
Join us in Sweden for an exclusive women-only cross-country ski and yoga retreat. Choose between our beginner retreat, perfect for those new to the sport, or our improvers and intermediates retreat for further coaching and skills development in stunning locations.
In our beginner cross country ski holiday, you'll learn the essentials of cross-country skiing with experienced instructors. Progress through scenic landscapes with lessons that blend supportive coaching and engaging challenges.
If you have some cross-country skiing experience, our Improvers and Intermediate retreat is designed to help you refine your skills while exploring breathtaking surroundings.
During your seven-night stay, relax in the comfort of a traditional mountain hotel boasting stunning snowy views, a cosy spa, and delicious buffet breakfasts, packed lunches, and dinners featuring local flavors.
Beyond skiing, venture into the serene world of snowshoeing, unwind with evening yoga sessions, relax in the sauna and try ice bathing!
A highlight of the trip includes an exhilarating snowcat ski ride to a mountain summit for a unique dining experience beneath the starry night sky. Come and experience the enchanting winter wonderland of Sweden with us!
LOCATION
Nestled in the heart of Sweden's winter wonderland lies the picturesque village of Bruksvallarna. A renowned spot for cross country skiing with over 300 kilometres of groomed trails that weave through lush valleys and ascend into high mountains. Each trail offers a unique journey through the serene beauty of Swedish nature, from the quiet valleys to the breathtaking mountain vistas.
Cross Country Skiing
Embark on a winter adventure with Gutsy Girls’ cross country skiing! Perfect for beginners and those looking to improve, our trips blend expert coaching with the thrill of exploring breathtaking landscapes. This winter sport takes you away from crowded ski resorts into tranquil, wild settings.
Cross country skiing, also known as Nordic skiing, is an ideal choice for first-time skiers. Its unique 'gliding' motion, akin to running with skis on, is quickly mastered with our skilled coaching. As you learn, you'll journey through stunning trails, experiencing the joy of skiing in nature.
Once you've learned the basics, a world of snow adventures awaits you. From exploring diverse landscapes across the globe to joining ski tours that traverse from one beautiful location to another, the possibilities are endless.
Beginners Retreat
Discover cross country skiing with our Beginner Retreat. Ideal for those new to the sport or in need of a skills refresh, this program blends foundational learning with exploration. You'll start with the essentials, progressively building your skills each day under the guidance of our experienced instructors.
As you refine your technique, you'll simultaneously discover the stunning landscapes, making every lesson an adventure. Expect a perfect mix of supportive coaching and engaging challenges that ensure a rewarding and fun experience.
No previous ski experience required!
Improvers RETREAT
Step up your cross country ski experience with our Improvers Week, designed for those who've had a taste of cross country skiing and are eager to delve deeper. Perfect for intermediate skiers or those who have completed beginner courses and are ready to cover more ground, this holiday is all about honing your skills in Sweden's magnificent snowy landscapes.
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• Minimum experience of 3 full days cross-country skiing.
• Able to snow plough both in and out of the track - You don’t need to be perfect and falling is ok!
• Able to move effectively in and out of the tracks.
• Comfortable in managing speed during downhill skiing.
• Comfortable with skiing distances of 15 km to 20 km in a day.
• Good level of fitness
Important to note: Previous alpine/downhill skiing is not enough to join this trip, you must join a beginner cross country ski trip to learn the technique.
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If you've been with us for the 4 or 7-night sessions, think back to those experiences to see if this trip is right for you.
Movement & Technique: Did you feel you grasped the basics well? Did you start to shift your weight from one foot to the other?
Downhill & Speed Control: Were you comfortable picking up speed on descents?
Handling Slopes: Even if your snowplough stop wasn't perfect, were you willing to try steep downhills, knowing there's a risk of falling?
Distance Comfort: How did you feel about the longer distances, up to 20 km? Did those days feel good?
SNOWSHOEING
Step away from the skis for a day and embrace a new winter experience with our snowshoeing adventure. This refreshing change of pace introduces you to a different winter sport, guiding you through new and uncharted terrains. As we meander among the snow-draped trees, we'll venture deep into the Swedish wilderness.
MOUNTAIN DINNER and snowcat ride
Embark on an exhilarating snowcat ski ride to the top of the mountain, where a cosy cabin awaits. Indulge in delicious local cuisine amidst the starry night sky, creating a truly unique and memorable dining adventure.
The snowcat will also serve as our transport for some days skiing, for our more experienced skiers there’s the chance to be towed behind it as it climbs the mountain!
YOGA
To complement our action-packed days, enjoy serene evenings with four yoga sessions led by our fantastic in-house instructor. These classes are designed to help you unwind and rejuvenate, perfectly balancing the physical demands of the day.
SAUNA
Embrace the opportunity to relax in the sauna after a fulfilling day of skiing, providing the ideal way to soothe your muscles and soak in the warmth, enhancing your overall wellness and relaxation during the trip.
Icebathing
Brave the icy waters of the frozen lake try ice bathing. It’s a quick walk back to the sauna to warm yourself up again!
Horse Sleigh Ride
Cosy up under blankets as we weave through snowy landscapes on our horse sleigh ride.
Passing through snow covered forests on a tranquil short tour.
Accommodation
Stay in a traditional mountain hotel, known for its spacious rooms with breathtaking views over the snowy landscape. This family-run hotel offers a warm, welcoming vibe, perfect for unwinding after a day on the trails. Relax in the hotel's small spa, which includes an indoor pool and a superb sauna, ensuring a comfortable and rejuvenating experience during your seven-night adventure.
FOOD
Fuel your adventure with delicious and abundant food, all included in this trip! Start each day with a buffet breakfast, and refuel with a packed lunch during your outdoor adventures.
Spend three evenings at the hotel, savouring three-course meals crafted from local ingredients and inspired by regional recipes. For a change of scenery, dine out on two nights at the renowned local Brasserie Kerstin, known for its commitment to local produce and authentic culinary experiences. And for a truly unique experience, we'll enjoy a meal in a mountain top hut, surrounded by stunning vistas.
IS CROSS COUNTRY SKIING FOR YOU?
We’re here to support you out of your comfort zone as you learn something new, by creating fun and supportive environments. We recognise everyone’s journey in trying new sports is different, so we’ve developed different level weeks to help you get the most out of the experience!
We believe cross-country skiing is a fantastic sport for beginners with no previous skiing experience, but it may not be the sport for everyone. We encourage you to be kind to yourself when deciding if this is the sport for you, there are loads more winter adventures coming your way!
This trip is rated moderate
IS CROSS COUNTRY SKIING A SPORT FOR YOU?
Downhill & Speed: Expect gentle slopes, they aren't very steep, but you will pick up speed. If past downhill skiing experiences left you apprehensive, this sport might not be for you.
Gliding Motion: Cross country skiing is all about the glide, you’ll be aiming to generate speed and momentum! If sliding isn't your thing, this sport might not be for you.
Falling: You’ll likely to take a few tumbles when learning to ski, though these falls are generally softer than in alpine skiing, you’ll need to be comfortable with the idea of falling!
WHAT TO EXPECT
Intensity: Cross country skiing often feels like "running with skis on" long flat sections uphill climbs can be physically demanding, so you do need a good level of fitness.
Duration: Daily, you'll be active for 6-7 hours, split into 2-3 hour sessions or occasionally full-day tours.
Distance on Beginner Weeks: We'll cover between 8km to 25km daily. Consider if you can comfortably walk these distances and on consecutive days.
Distance on Improver Weeks: We'll cover between 10km to 25km daily.
Consecutive Activity: This trip involves several days of back to back activity, which can be tiring.
Comparison with Alpine Skiing: Cross country and alpine skiing are very different sports. Any prior ski experience can help, but foundational training for cross country is essential. Even experienced alpine skiers start as beginners here!
The ADVENTURE
Consider this itinerary as a flexible guide. We may need to tweak our daily plans based on weather and conditions, all in pursuit of ensuring you have the most exceptional experience possible!
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Your adventure begins upon arrival at Røros Airport or train station in Norway.
Pick up time: 19:00
Recommended flight:
Depart 17:50 OSL Oslo Gardermoen
Arrive 18:40 RRS Røros
All the essential trip information can be found in our FAQs.
Check-in to the hotel.
In the evening, enjoy a delicious dinner and a welcome briefing from the team. Your cross country skiing adventure is underway.
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Start your day with a hearty breakfast before your first cross country ski lesson.
Beginners will focus on foundational skills, while improvers and intermediate skiers refine their technique.
Lunch back at the hotel.
In the later part of the day, continue honing your skills with another lesson and head out on your first ski tour of the week!
Over fika (coffee or tea and cake) we'll have a brief talk on ski equipment, you'll gain valuable insights into the gear that makes your adventure possible.
Relax in the sauna, then conclude the day with a delicious three-course dinner at the hotel.
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Morning brings a combination of skill-building and exploration with a cross country ski lesson.
Recharge with lunch at the hotel.
The afternoon promises thrilling adventure as you embark on a longer ski tour!
Return to the hotel for fika and a snow safety talk, equipping you with skills and confidence for independent skiing in the future.
As the day winds down, enjoy a rejuvenating yoga session with the option to unwind in the sauna.
For dinner, savour the flavours of the region at the Brasserie Kerstin Restaurant, where you'll sample fantastic local dishes.
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After breakfast, embark on a full-day ski tour guided by our experts. This outdoor expedition takes you through stunning landscapes, with a packed lunch enjoyed amidst the natural beauty.
Take a break in the afternoon for fika, surrounded by the breathtaking scenery.
After returning from your tour, enjoy a yoga session and some well-deserved relaxation time.
Dinner awaits at the hotel, where you can savour a delicious 3 course meal.
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Today, trade your skis for snowshoes as you embark on a mountain hike, creating your own trails amidst the pristine winter landscape.
Outdoor packed lunch surrounded by the natural beauty of the mountains.
In the afternoon, enjoy some free time to unwind at your leisure.
Later, join a soothing yoga session and relax in the sauna.
As the sun sets, experience the thrill of a snowcat ride up the mountain. This journey leads to a unique dining experience at a cozy mountain hut, where you'll enjoy a memorable meal in a remarkable setting.
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Begin your day with a satisfying breakfast, providing the energy needed for your upcoming ski adventure.
Embark on a full-day ski tour, complete with a packed lunch and a fika break in the outdoors.
Rejuvenate with a yoga session, ensuring your body and mind are in harmony.
Savour a delicious dinner in the evening.
As night falls, experience the enchantment of skiing by head torch, adding a touch of magic to your Nordic journey.
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Your day begins with another exciting full-day ski tour, complete with a packed lunch and a delightful fika break amidst the outdoor wonders.
After returning from your adventure, unwind in the sauna and enjoy some relaxation time.
As the day draws to a close, gather for a final dinner together at Brasserie Kerstin, a perfect way to reminisce about your Nordic ski adventure and bid farewell to new friends.
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Enjoy a final breakfast at the hotel before checking out.
It's time to bid farewell to the beautiful Nordic landscapes as you transfer back to Røros, concluding your memorable cross country skiing adventure.
Recommended Flights
12:40 RRS Røros ✈ 13:35 OSL Oslo Gardermoen
date 2024
Beginners Retreat
Sun 18 February - Sun 25 February ⚡️ 1 SPOT LEFT
Sun 3 March - Sun 10 March
Price
Private single ensuite £1850
Twin room ensuite £1700 - we’ll pair you up with another Gutsy Girl
WHAT'S INCLUDED
5 days of cross country skiing
Cross country ski lessons and guiding from expert instructor
1 guided snowshoe tour
4 yoga sessions
Horse sleigh ride
7 nights accommodation in mountain hotel with sauna
Breakfast and lunch buffets and dinners
4x 3-course dinners at hotel, 2x dinner at restaurant, 1x dinner in mountain cabin
Transfers to and from Röros airport or train station at the start and end of trip*
Ski boots, skis and pole hire
Transfers for skiing and ski pass
Expert ski guides
Gutsy Girl host
*Single timed transfer - please select travel that works with the pickup and drop off times.
WHAT’S NOT INCLUDED
Flights
Drinks
Travel Insurance
Personal clothing / gear (check the link below!)
Check out our packing list below our FAQs here
PAYMENTS
Secure your spot with a 30% deposit, your remaining balance is due 45 days before your trip start date.
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This cross country ski holiday is rated moderate.
The trip is perfect for beginners, with no previous ski or winter sport experience, however you’ll need a good level of fitness to get the most from this experience.
Fitness Requirements
Your weekly routine regularly includes activities like running, HIIT sessions, crossfit, cycling, or spin classes. While you don’t need to be a world-class athlete or breaking records, you're accustomed to workouts that raise your heart rate and leave you breathing heavily for about 45 minutes each time.
Engaging in low-intensity activities, like walking, yoga, and pilates will be beneficial, but these alone won't be enough to meet the cardio demands of this trip.
What to Expect
Duration: Daily, you'll be active for 6-7 hours, split into 2-3 hour sessions or occasionally full-day tours.
Distance: We'll cover between 8km to 25km daily. Consider if you can comfortably walk these distances and on consecutive days.
Intensity: Cross country skiing often feels like "running with skis on" long flat sections and uphill climbs can be physically demanding.
Downhill & Speed: Expect gentle slopes, they aren't very steep, but you will pick up speed. If past downhill experiences left you apprehensive, this sport might not be for you.
Gliding Motion: Cross country skiing is all about the glide, you’ll be aiming to generate speed and momentum! If sliding isn't your thing, this sport might not be for you.
Falling: You’re likely to take a few tumbles when learning to ski, so you shouldn’t feel nervous about falling.
Consecutive Activity: This trip involves several days of consecutive skiing, which can be tiring.
If you have any questions about this, please do get in touch, we're happy to help!
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We offer a single timed transfer to and from Røros airport.
Flights
This trip is design to work with Widerøe flights from Oslo Gardermoen airport to Røros.
Arrival
We will collect you from airport at 19:00 on the first day of the trip.
This transfer meets the following flight from Oslo Gardermoen:
Wideroe WF38
Depart 17:50 OSL Oslo Gardermoen
Arrive 18:40 RRS Røros
There are many flights into Oslo which connect with this flight. In order to use the Domestic Transfer solution in Oslo airport you will need to book your flights from the UK (or elsewhere) all the way to Røros as one ticket. You can do this through the Widerøe website or via some flight consolidators.
Departure
You will arrive at Røros airport at 10:40 on the last day of the trip. The journey will take about an hour and a half.
This transfer will get you there in time for the following flight to Oslo Gardermoen:
Wideroe WF35
12:40 RRS Røros
13:35 OSL Oslo Gardermoen
There are many onward flights from Oslo. In order to use the Domestic Transfer solution in Oslo airport you will need to book your flights from the UK (or elsewhere) all the way from Røros as one ticket. You can do this through the Widerøe website or via some flight consolidators.
Transfer Schedule
Røros Airport:
• Pick-up: 19:00
• Drop-off: 10:40
We aren’t able to provide transfers outside of this time.
Please check our FAQs for more information on travel and alternatives to flying to Røros.
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We can accommodate all dietary needs.
Included is a buffet breakfast, packed lunch and 3-course dinners.
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Our experiences are created with solo female travellers in mind, connecting like-minded women through sports, nature and adventure. The Gutsy Girls community is filled with bold and badass women from 18-65+ years old, we never ask your age, just that you are up for an adventure!
As a rough guide, most Gutsy Girls guests are 24-60 years old, with around 60% in their 30s-40s.
After a day cross country skiing in the wild, age becomes irrelevant, as we are all connected by our experiences.
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You will need personal travel insurance that covers you for cross country skiing and snowshoeing this is a requirement.
We highly recommend you buy your travel insurance as soon as you book your spot to cover yourself should you fall ill or injure yourself before your trip.
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The cancellation will only be effective from the date that the cancellation is received in writing by email. Cancellation charges will be payable as follows:
• Cancellation fee of 100% is charged if cancelled 44 days or less before the trip
• Cancellation fee of 30% is charged if cancelled 45 days or more before the trip
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Whenever possible we use female instructors and guides, however, we cannot always guarantee this, simply because there are fewer female instructors available!
Our first priority is to work with the most highly experienced and considerate instructors and guides, who are patient, friendly and as passionate as we are about building women’s confidence in the outdoors.
Simply due to the ratio of men to women in the outdoors industry, sometimes this means our guides and instructors are male.
We keep a close eye on the feedback our guides receive from our guests as we believe that overall this is more important than their gender. We sincerely hope that as more women are introduced to adventure sports and activities, the number of female guides and instructors in our industry will increase.
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This trip has a maximum of 10 spots, early booking is advised!
QUESTIONS?
Bookings are now open, you can secure your spot on our Beginners Retreat here or Improvers Retreat here
If you have any questions, please check our FAQs as we’ve likely already answered them!
PACKING LIST
The weather is likely to be cold and changeable. Of course we cannot predict the weather on any given week, but temperatures around -10°C are considered perfect for cross country skiing, and we may sometimes have temperatures of more like -20°C. This sounds cold, however, for most of the winter in Sweden it is a “dry” cold which tends to feel less cold than “damp” cold. You do need enough clothes to stay warm and comfortable though! Please read our blog post for more information on what we recommend you wear whilst cross country skiing!
WE PROVIDE
Cross country skis
Ski boots
Ski poles
YOU WILL NEED
Cross country ski kit - for more info see our blog post:
25 litre backpack
Base layers (a selection - you might want to wear more than one on a cold day)
Long johns
Fleece
A breathable, waterproof shell jacket - a hiking waterproof is ideal
Soft shell winter hiking trousers (windproof, water repellent, breathable)
A warm packable insulated / down jacket
A selection of socks of different thicknesses to help you get the best fit in your hire boots (wool is best)
Sunglasses (ideally polarised)
Warm hat
Buff (you might want two - one for your neck, one as a headband)
Ski gloves (2 pairs, ideally, in case one gets wet - normal ski gloves will do - warm mittens are best if you are prone to getting cold)
Thinner gloves in case it is warm (you will get hot if you’re working hard!)
Glove liners and/or disposable hand warmers if you suffer from cold hands
Waterproof trousers (optional - recommended for a cold / snowy week or to keep your legs warm if you have thin trousers)
Off the skis:
Yoga wear
Casual evening clothes
Night wear
Toiletries
Swimwear for the sauna if you wish (Swedes will happily go nude!)
Sunscreen (high factor)
Any prescription medication
Other medication (paracetamol/ibuprofen) is significantly more expensive in Sweden so bring some if you need to
Compeed or moleskin for blisters, just in case!
Slippers for the hotel
Sturdy hiking boots (these are important as you will need to attach snowshoes to them for the snowshoeing day. They should be waterproof and have good ankle support).
Other Stuff:
Camera
Dry bags for inside your day pack to keep stuff dry
Waterproof case for your phone might be handy
Snacks
Thermos so you can take hot drinks out on the trails
Water bottle (not a camelbak style bladder which will freeze)
If you’re packing light, you could bring soap flakes/wash to hand wash thermals if required