Join Gutsy Girls for our Exclusive Women Only SUP and Yoga Retreat in Sardinia. We’ll be exploring the beautiful west coast of Sardinia in the sunshine, fuelled by great food and incredible local wine. 

This escape is the perfect blend of adventure and relaxation, with days filled with paddleboarding in beautiful locations, hiking rugged landscapes and daily yoga practices.



FROM 1480€ | 15TH - 22ND OCT

✓ Exclusive Gutsy Girls Adventure created especially for us!

✓ Explore the west coast of Sardinia by stand up paddleboard

✓ Guided hikes into preserved wilderness locations

✓ Daily yoga classes including SUPyoga and AcroYoga

✓ Immerse yourself in local life and culture with great local hosts

✓ Indulge in delicious traditional food all week

✓ Two vineyard and wine tasting tours

✓ Perfect for beginner SUPers and all level yogis!


What to Expect


This October we’re heading to Sardinia for our women only stand up paddleboarding and yoga holiday. We’ll be exploring the western coast of Sardinia, with 56 miles of coastline and varied terrain, from sandy beaches, secluded bays, cliffs, mountains, rivers, it’s the perfect location to explore by water and land.

Each day we’ll explore a new location by stand up paddleboard and foot. Paddling along the coastline on crystal clear waters and discovering hidden beaches. We’ll hike ancient trails, and get into the wildest sections of Sardinia for a true adventure in nature. 

We’ve combined our active week with yoga, Acroyoga and SUP yoga. Our fantastic yoga instructor will lead us in a daily practice, the Vinyasa based class is dynamic and tailored to the individual so it’s perfect for all level yogis. 



This weeklong adventure is all about exploring stunning wild locations by land and foot. Standup paddleboarding will be the main activity throughout the week, we’ll be paddling on the sea and river, to explore beautiful coastlines, weaving our way through sea caves, playing in secluded bays and discovering hidden beaches. 

This SUP holiday is perfect for beginners, we do recommend you have a few SUP sessions before joining us, but we’ll have great coaching to improve your technique throughout the week.

We’ll also be hiking throughout the week, getting off the grid to explore perfectly preserved wilderness locations, trek to incredible view points and be immersed in nature. 

Each day we’ll be doing 4-7 hours of activities, we recommend a good level of fitness to get the most from this experience. 


Our fantastic yoga instructor Lohene will guide us in a daily practice, great for all level yogis. 

If you’ve never even set foot on a mat, no problem, there’s a common misconception that you have to be flexible to do yoga. Our instructor is highly experienced and will guide you through the practice, teaching you about breath work and adapting the postures for your body and level. 

Yoga is fantastic not only for improving flexibility, strength and balance (great for paddleboarding) it’s also a great way to unwind and reconnect with yourself. 

During this retreat we’ll also have an AcroYoga workshop on the beach, pairing up to explore new balance postures.

We’ll combine our yoga practices with SUPyoga; paddling to beautiful bays on the shoreline and taking in some beautiful sunsets.


Food as always plays an important role on our retreats, it’s a time for the group to come together and share their experiences from the day, to laugh and connect over a glass of great wine. 

We can’t wait to indulge in delicious healthy food, sampling Sardinian slow food specialities and traditional dishes all grown, produced and prepared locally. We’ll be eating in fantastic restaurants and with local host families for an authentic experience. 

We couldn’t go to Sicily without sampling the wine, we’ve arrange two wine tours and tastings with fantastic local vineyards, to learn about the history of wine in the region. 


We’ll be staying in Bosa, one of Italy’s most picturesque villages. This pretty medieval town, set along the river banks of River Temo, with pastel coloured houses stacked along the hillside below it’s own castle. During the week we’ll have plenty of opportunities to explore the cobblestone streets and lively piazzas teeming with people enjoying the Mediterranean sunshine. 

Our base will be a lovely 3 star hotel, with light and airy rooms. Choose from a private double room or twin room to share with another Gutsy Girl. Over 95% of our guests join our trip solo, with activity filled days and group dinners you’ll be in great company throughout the trip.

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We’ll pick you up from Alghero airport for a scenic drive to Bosa. We’ll drive along the rugged coastline that connects Alghero to Bosa, our first taste of the beautiful landscapes we’ll be exploring this week. 

Once in Bosa, we’ll check in to our hotel, unwind, and spend the afternoon exploring the village.

In the early evening we’ll wonder through the historical town, ending at Cantina for Malvasia the local vineyard for wine tasting to welcome us to Sardinia!

We’ll return to the hotel for a quick briefing on the week’s adventure from your local guides and Gutsy Girl host, before tucking into a welcome dinner of delicious Sardinian cuisine.


We’ll start our day with yoga, followed by a delicious group breakfast to fuel us for our first day of adventures. 

After breakfast we’ll hike to a location with one of the last remaining griffon vulture colonies. Heading into the wilderness, this spot is perfectly preserved and away from tourism with the opportunity to see this rare species of bird. 

We’ll trek through dense Mediterranean vegetation, before reaching Managu beach, a beautiful cove beach for a quick swim to cool off, before continuing to Cala Fenuggiu.

Cala Fenuggiu is a secluded bay, set between two rocky walls, with emerald green water lapping on the pebble shore. As this spot is set in wild terrains, it’s isolated, so we’ll enjoy it all to ourselves! 

In the afternoon we’ll have our first paddleboarding lesson and tour on the beautiful crystal clear water. This is the perfect opportunity to improve your paddling technique getting ready for our longer paddles later in the week.

We’ll return to the hotel late afternoon to relax or explore the village, before a delicious group dinner at local restaurant. 

We’ll start our morning with yoga and a healthy breakfast. 

Today we paddle along the coastline, visiting stunning beaches, weaving in and out of sea caves and taking in the beautiful scenery.  There’ll be plenty of time for swimming and even a couple of cliff jumps for those who are keen. 

Stopping at a sheltered bay, we’ll have our first SUPyoga session, challenging our balance and taking what we’ve learnt from our morning yoga class to the board! 

Lunch will be a served at a local beach restaurant.

The afternoon will be spent relaxing at the beach, swimming and SUPing on the sheltered waters before heading back to Bosa.

We’ll have some free time to unwind, read a book or explore the village before indulging in dinner and wine at a local restaurant. 


We’ll start our day with yoga and breakfast, before heading out on a scenic road trip to Capo Caccia on the North Western tip of Sardinia.

This protected area offers an exciting coastline to explore either by SUP or foot. In the morning we’ll hike the wild coastline from Bosa to Alghero, heading to a view point to take in the stunning, untouched landscapes and wild terrains.

We’ll stop for lunch at a local beach restaurant, before continuing to explore the coastline. We’ll jump on our SUP’s to follow the high cliffs and rock formations that plunge into the sea. With caves, underwater grottos and plenty of marine life to see from snorkelling too!

In the late afternoon we’ll finish our coastline adventure in Alghero. Here we’ll have a guided wine tour and tasting at Sella & Mosca Winery, set in the beautiful Alghero countryside. 

In the evening we’ll head back to the hotel for another delicious group dinner.   



We‘ll start our day with morning yoga and breakfast. 

Today we‘ll paddle down the Bosa river, taking in the views of the village from the water. Bosa is one of the most beautiful towns on the Mediterranean coastline, with it’s pastel coloured houses and castle. We’ll be paddling on the Temo river, the only navigable river in Sardinia. 

We’ll stop for lunch at the local special food truck “Alduccio” before returning to Bosa. 

This afternoon you’ll have free time, the beach is a 20 minute walk from Bosa or you can book in for a massage. Group dinner in a local restaurant.  

Morning Yoga + Breakfast. 

Today we’ll be exploring Porto Alabe, a long sandy bay on the Tresnuraghes coast in central-western Sardinian. After a short transfer from Bosa, we’ll start our day with a 2 hour hike along the coastline, taking in the wild terrains in the sunshine. 

After our hike, we’ll relax on the Porto Alabe, there’s a chance to paddleboard along this sandy bay and we’ll unwind and have some free time until lunch.

After lunch we’ll enjoy an Acro Yoga workshop on the beach. Acro Yoga is a combination of acrobatics and yoga, working in pairs, we’ll play with balance with the support from Lohere our experienced Yoga Instructor. 

After an afternoon on the beach we’ll head back to Bosa for a delicious dinner at a local restaurant.


Morning Yoga + Breakfast

Today we’ll head to S’Archittu to explore by SUP. S’Archittu is a natural bridge made from limestone 15 metres high, this natural arch is created by the the power of the wind and sea. Some brave swimmers and divers choose to jump from here into the bright blue waters below. We’ll explore this captivating location from the water, paddling through the arch.

Lunch will be served at a local cafe. After lunch we’ll jump back on our boards for our second SUPyoga session of the holiday.

In the evening we’ll have a wine tour and tasting at local Vernaccia wine cellar and enjoy a rustic dinner. 

* Please view our Itinerary as a rough guide to the week! We want to provide the best possible experience for our guests, so may make changes to take advantage of great conditions. We are there for the adventure, not to tick off boxes!


Departure day, we’ll enjoy a last breakfast together before heading to the airport for flights home.



  • 7 nights accommodation in 3 star hotel 

  • Daily breakfast, 6 lunches and 7 dinners

  • Daily standup paddleboarding guided tours and lessons

  • Standup paddleboarding coaching 

  • All SUP equipment

  • Daily Yoga sessions

  • 2 SUPyoga classes

  • Acro Yoga Workshop

  • Guided hikes

  • Fantastic local guides + Gutsy Girls

  • Photos from your week

  • Airport transfers and transport for the week. 


  • Flights

  • Drinks & extra snacks

  • Travel Insurance


We’ll be staying in a lovely 3 star hotel in Bosa. Choose from a twin room, we’ll team you up with another Gutsy Girl or choose your own private room.


We can accommodate for all dietary needs.


The closest airport is Alghero Sardinia (AHO)

Return flights are around £65 with Ryanair.


This trip has a maximum of 8 spots. You’ll be accompanied by a Gutsy Girl host and experienced local guide.



Tuesday 21st May - Tuesday 28th May - SOLD OUT

Tuesday 9th July - Tuesday 16th July - SOLD OUT

Tuesday 10th September - Tuesday 17th September - SOLD OUT

Tuesday 15th October - Tuesday 22nd October


1450€ / £1299 | Twin Room *

1680€ / £1500 | Private Room

*We’ll match you up with another Gutsy Girl for the week


Deposit 30% of full trip cost.

Remaining balance due 30 days before travel.

Our provider works in Euros, the full trip cost will be the euro price shown above. Our payments are taken in GBP at currency conversion rate of the day.

You can request to pay us in Euros via Bank Transfer.



Our experiences are created with solo female travellers in mind, connecting likeminded women through sports, nature and adventure. The Gutsy Girls community is filled with bold and badass women from 18-60 years old, we never ask your age, just that you are up for an adventure! 

As a rough guide, most Gutsy Girls guests are 24-60 years olds, with around 60% in their 30s-40s. After a day the learning to surf, hiking to peaks for incredible views or exploring remote locations by paddleboard everyones ages merge together, all connected by their experiences.


Ready to join us? Spots are limited, so we recommend securing your spot ASAP!

Simply fill in the booking form below and we’ll send across an invoice for your payment.

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