Sardinia

SUP, Yoga and Hike Adventure

4 nights from £1600 • €1830 • $2120

Activities

4 days guided adventures

Accommodation

4 nights 3-star family run hotel

Level

Beginner friendly

Food

Delicious restaurant meals

Difficulty

Group Size

Relaxed to moderate

Transfers

12 new friends

Dates

Fly into Olbia, Sardinia

May to September

  • Stand Up Paddleboarding

    Explore the west coast of Sardinia by stand up paddleboarding

  • Hiking

    Guided hike into remote wilderness locations

  • Via Ferrata

    Challenge yourself and get your adrenaline pumping!

  • Yoga

    Stretch out with three yoga classes for all level yogis

  • Pasta Workshop

    Pasta making workshop lead by local grandmas

  • Wine Tasting

    Wine Tasting Experience

    Sample wine from a local award-winning wine producer!

Welcome to our four night SUP, Yoga and Hiking adventure, an extra-long weekend escape for active women with limited annual leave, looking for a shorter break or wanting to find their next summer sport!

We’ll be exploring the western coast of Sardinia, with 56 miles of coastline and varied terrain. From sandy beaches to secluded bays, cliffs, mountains and rivers, it’s the perfect location to explore by water and land.

We’ll paddle along coastlines on crystal clear waters, dipping into hidden beaches, or hike ancient trails to reach the wildest parts of Sardinia, discovering new locations every day. Oh, and there’s the Via Ferrata - new heights, new views, new challenges.

Our yoga instructor will lead us in three sessions, with dynamic Vinyasa based classes suited for yogis of all levels. 

We’ll also immerse ourselves in local culture through food. Eat at fantastic local restaurants, learn to make your own ravioli with real nonnas in our pasta-making workshop, and get to grips with the finer points of Italian wine with a guided wine tasting.

Location

We’ll be staying in Bosa, one of Italy’s most picturesque towns. This pretty medieval settlement is set along the river banks of River Temo, with pastel coloured houses stacked along the hillside, watched over by Malaspina Castle. During the week we’ll have plenty of opportunities to explore the cobblestone streets and lively piazzas teeming with people enjoying the Mediterranean sunshine.

Our base will be a lovely three star hotel, with light and airy rooms. Choose from a private double room or opt to share a twin room with another Gutsy Girl.

Activities

  • SUP - Stand Up Paddleboarding

    This adventure is all about exploring beautiful wilderness and coastal locations by stand up paddleboard and on foot. Perfect for both beginner and experienced paddlers who want to improve their skills and explore stunning locations.

    We’ll be paddling on the sea and a tranquil river, exploring beautiful coastlines, weaving our way through sea caves, playing in secluded bays, discovering hidden beaches and meandering into the countryside on our river tour.

  • Hiking

    Beginner Friendly

    This paddleboarding holiday is great for beginner and novice paddlers!

    If you’ve never been on a board before, our SUP instructor will get you up and moving in no time as we explore beautiful locations. We’ll paddle between 5km and 9km per day (3-5h sessions) at an easy going pace with plenty of breaks to take in the incredible surroundings.

    More experienced paddlers are very welcome. Please note, the pace, skills, and distances will be tailored for beginners.

  • Snowshoeing

    Hiking

    Snowshoeing is a great winter activity, it requires no previous experience or technical skills, it's simply hiking! Snowshoes are worn over hiking boots and their wide frame spreads your weight across the snow surface preventing you from sinking in to deep snow. It's a great way to access snow covered terrains and explore during winter.

  • Via Ferrata

    We’ll be hiking to get off the grid and explore perfectly preserved wilderness locations, trekking to incredible view points and being immersed in nature, including a hike to our favourite cave that looks out over the bright blue water.

  • Yoga

    Our fantastic yoga instructor will guide us in three practices, great for all level yogis.

    Yoga is fantastic not only for improving flexibility, strength and balance (great for paddleboarding) it’s also a great way to unwind and reconnect with yourself.

    Our yoga sessions will be in our studio overlooking the river.

  • Pasta Making Workshop

    You’ll learn how to make your own ravioli from real nonnas; local grandmothers who’ll show you how to make pasta from scratch!

Stand Up Paddleboarding

This adventure is all about exploring beautiful wilderness and coastal locations by stand up paddleboard and on foot. Perfect for both beginner and experienced paddlers who want to improve their skills and explore stunning locations.

We’ll be paddling on the sea and a tranquil river, exploring beautiful coastlines, weaving our way through sea caves, swimming in secluded bays, discovering hidden beaches and heading into the countryside on our river tour.

Beginner Friendly

This paddleboarding holiday is great for beginner and novice paddlers!

If you’ve never been on a board before, our SUP instructor will get you up and moving in no time as we explore incredible locations. We’ll paddle between 5km and 9km per day with breaks to take in the views and try new paddle skills.

More experienced paddlers are very welcome. Please note, the pace, skills, and distances will be tailored for beginners.

Hiking

Our hikes will take you away from the crowds and into the wilderness. We'll trek to incredible view points, look out over coastlines and keep our eyes open for rare griffon vultures circling in the sky above.

Via Ferrata

Via Ferrata is a protected climbing route, with a variety of steel cable rails, metal steps, ladders, suspension bridges and zip wires. Described as halfway between scrambling and rock climbing, Via Ferrata allows non-experienced climbers the opportunity to scale to new heights. Literally.

It’s an adrenaline pumping activity and a highlight of the trip. You do not need previous climbing experience, just good fitness and a drive for adventure!

In the height of summer we may need to replace the Via Ferrata with aquatrekking if it is too hot to be out on the exposed climbing route all day! Aquatrekking is a bit like canyoning, where we explore a mountain river by walking, jumping, swimming and sliding in the river stream. It’s a great hot weather activity!

Yoga

Our fantastic yoga instructor will guide us in three practices, great for all level yogis.

Yoga is fantastic not only for improving flexibility, strength and balance (great for paddleboarding) it’s also a great way to unwind after a day on the water.

Our yoga sessions will be in our studio overlooking the river.

Pasta Workshop

You’ll learn how to make your own ravioli from real nonnas; local grandmothers who’ll show you how to make pasta from scratch!

Fitness and Experience Level

  • Our adventures are active holidays, you’ll be moving your body for 4-5 hours each day to explore beautiful places. Our trips are not bootcamps, but to get the most out of the experience you’ll need a good level of fitness.

    This trip is rated as moderate.

  • Activity Duration: 4-5 hours of activities plus one hour of yoga most days.

    SUP Distances: Journey between 5km and 9km on both the sea and rivers. Ideal for beginners and novice paddlers, with no prior experience required.

    Hiking: Our hikes will vary from 3.5km to 10km, with routes chosen depending on the weather and heat. Trails are usually moderate.

    Hiking Terrain: Navigate through uneven, rocky paths with loose stones underfoot.

    Via Ferrata: Experience the thrill of climbing using ladders, steel handles, and foot holds without needing climbing skills or upper body strength. A harness ensures your safety.

    Head for Heights: Our Via Ferrata adventure involves ascending and descending ladders. It’s a safe yet adrenaline fueled challenge for those willing to test their limits.

    Consecutive Activity: Prepare for four days of back-to-back activities, which can be demanding if fitness levels aren’t right.

  • This trip is for active women with limited holiday allowance, who want to try a new summer sport in a stunning location. If paddling in crystal clear waters, hiking along rugged trails and testing your metal on a Via Ferrata sounds like the perfect way to spend a few days, then this is the trip for you.

  • We’ll be staying in the Bosa Queen House, a lovely family run three star hotel in the heart of the old town. The rooms are light and spacious, with air conditioning and WIFI. The hotel also has a rooftop terrace for guests to enjoy.

    Choose from a private ensuite or a twin room. We’ll pair you up with another guest if you are travelling solo. As the hotel is small, we have very limited private rooms, so encourage you to book in asap if this is your preference.

  • Food is a beautiful way to experience local culture. In Sardinia, as in mainland Italy, food is an important part of daily life, being an opportunity to connect with friends and family.

    On this retreat, we embrace the food culture of Sardinia, dining at fantastic local restaurants and discovering the rich traditions of slow food, delicious pizza and of course plenty of pasta too!

Itinerary

  • Day 1

    Afternoon
    Olbia Airport pickup, then it's a drive to Bosa arriving early evening to check into your base in Old Town.

    Evening
    Head to Giovanni Battista Columbu's award-winning wine cave. Learn about Sardinian geology and climate while tasting Malvasia di Bosa DOC. Dinner at a fantastic local restaurant.

  • Day 2

    Morning
    Breakfast at the hotel, then hit the coastline on your SUP board. Never been on a paddleboard before? Your instructor gets you up and moving while we explore stunning beaches. Work on SUP skills and confidence and expect to fall in - it’s half the fun. 

    Afternoon
    Plenty of swimming and snorkeling through caves and hidden grottos. Late lunch at a beach restaurant with an incredible buffet of freshly caught fish!

    Evening
    Free time, then a yoga session followed by dinner at another great local spot.

  • Day 3

    Morning
    Breakfast, then paddle the Temo river with views of Bosa's pastel houses and castle from the water. It's Sardinia's only navigable river and perfect for practicing your new SUP skills without worrying about waves. 

    Afternoon
    Lunch at the local restaurant, then downtime - hit the beach or explore Bosa's cobblestone streets. Your choice. 

    Evening
    Unwind with a yoga session before an evening boat cruise with antipasti. Not a bad way to end the day.

  • Day 4

    Morning
    Breakfast, then drive inland to Monteleone Rocca Doria - a tiny medieval hamlet perched 400m above sea level. Time for Via Ferrata della Regina, a protected climbing route on the cliffs. No climbing experience needed, just guts. 

    Afternoon
    Packed lunch overlooking a lake, then back to Bosa. Free time to people watch with an ice cream or wander down to the beach,

    Evening
    Head to an Agriturismo to learn ravioli-making from real Sardinian nonnas. These grandmothers know what they're doing. Eat your homemade pasta overlooking stunning farmland.

  • Day 5

    Morning
    Breakfast, then hike to one of the last remaining griffon vulture colonies. This wilderness spot is perfectly preserved and tourist-free - your chance to see these rare birds with six-foot wingspans. 

    Afternoon
    Trek through dense Mediterranean vegetation to reach Managu beach, a beautiful cove perfect for swimming and snorkeling. Keep your eyes peeled for octopus hiding in the rocks. Beach lunch before finishing the hike. 

    Evening
    Free time to snap some last photos and buy souvenirs, before your airport transfer. Head home with solid paddleboard technique, improved flexibility, and a serious addiction to Italian pasta.

    • Fri 22 May - Tue 26 May 2026

    • Fri 29 May - Tue 2 June 2026

    • Fri 5 June - Tue 9 June 2026

    • Fri 25 September - Tue 29 September 2026

    • Fri 2 October - Tue 6 October 2026

Dates

Price

June & September

  • Twin Room: £1650 (approx. €1885 / $2185)

  • Private Room: £1850 (approx. €2115 / $2450)

All Other Dates

  • Twin Room: £1600 (approx. €1830 / $2120)

  • Private Room: £1800 (approx. €2060 / $2385)

  • Gutsy Girls is a UK-based adventure company welcoming women worldwide. Prices are in pounds (£) with estimates in euros (€) and US dollars ($). The final amount dependant on your card provider’s conversion rate at time of payment and may fluctuate.

  • Secure your spot with a 30% deposit; the balance is due 45 days before the trip.

Included

  • 4 nights accommodation in 3-star hotel 

  • 4 days of activities

  • Paddleboarding Lessons and guided SUP tours

  • Via Ferrata with an experienced guide

  • Guided hike

  • 3 yoga sessions

  • Top-quality paddleboard and gear hire

  • Malvasia wine tasting in local wine cave

  • Pasta making workshop

  • Evening boat cruise

  • All breakfasts, lunches and dinners

  • Local Guides

  • Gutsy Girls Host

  • Airport transfers for recommended flights

Book Now

    • Flights

    • Drinks & extra snacks

    • Travel Insurance

  • Cancellations are effective from the date we receive your written notice via email. The following fees apply:

    • 100% of the trip cost if cancelled 44 days or less before the trip.

    • 30% of the trip cost if cancelled 45 days or more before the trip.

    Full terms and conditions are available for review before you book and make payment

Travel

  • A set time, shared transfer is included on both the arrival and departure days of your trip.

    • Pick-up Point: Olbia Airport at 11:55

    • Drop-off Point: Olbia Airport at 18:55

    Transfers run on a fixed schedule and can’t be delayed, even if your flight is listed. You’re responsible for arriving on time.

  • Flights aren’t included, but we’ve listed some options that align with the group transfer times to make planning easier.

    Women join us from all over the world, so this isn’t a complete list — just a helpful starting point. You’re welcome to book any flights that work with the transfer times.

    London Gatwick to Olbia Airport - Easyjet

    • Departure: LGW 7:25 ✈ OLB 10:55 | EZY8347

    • Return: OLB 20:55 ✈ LGW 22:20 | EZY8348

    We strongly recommend travel insurance that covers delays, cancellations, and missed connections.

FAQs

Packing List

    • SUP Board and Paddle

    • Pfd -air belt

    • Snorkel

    • Dry bag

    • Yoga mats

  • Clothing

    • Swimwear

    • Beach towel

    • Changing robe (optional)

    • UV protection t-shirt / rash vest

    • Cap or wide brimmed hat

    • Water shoes - (shoes you can get wet for exiting the water on sharp rocks. Avoid wetsuit booties as these are hard to get on and off, flip flops are not secure enough) example

    • Quick drying shorts or leggings for paddling and hiking.

    • Long sleeve top - To protect arms from bushes when hiking and to protect you from the sun

    • Loose fitting clothes / dress to throw on after being wet!

    • Extra underwear - you will be changing clothes a lot

    • Hiking shoes or hiking boots or trail running trainers with good grip and ankle support. This is for your safety and comfort. 

    • Yoga clothes

    • Rain coat (just in case)

    • Clothes for evenings - How causal you'd like to keep it is entirely up to you! Some guests like to wear summer dresses / jumpsuits in the evenings. No need for high heels :)

    Other Stuff

    • Sunglasses

    • Sunglasses strap - to keep them safe

    • Daypack (backpack for carrying belongings on day hikes - 20-30l)

    • Small dry bag for wet swimwear

    • Water bottle(s) - at least 2 litres capacity

    • Rehydration tablets if the weather looks hot

    • Waterproof phone case - optional

    • High factor waterproof sun-cream / sun block.

    • SPF lip balm

    • Light jacket - particularly for early or late season trips

    • Insect repellent

    • Toiletries - the hotel provides a small amount of shower gel / shampoo

    • Any personal medication

    • Shorty wetsuit/long john wetsuit - optional but recommended for only early / late season trips.

Questions?

If you have any questions, check our FAQs or drop us a message below!