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SUP • YOGA •via ferrata



Join Gutsy Girls for a standup paddleboarding, via ferrata, yoga and hiking adventure retreat in Sardinia.

We’ve squeezed plenty of adventure into 5 days in the sunshine, all fuelled by delicious local food and wine.

This 4 night, 5 day adventure is perfect for teachers looking to escape this October half term!


FROM £929 | 22ND - 26TH OCT

✓ Exclusive Gutsy Girls 5 day Adventure created especially for us!

✓ 4 Night / 5 day adventure filled with activities

✓ Explore the west coast of Sardinia by stand up paddleboard

✓ Guided hikes into preserved wilderness locations

✓ Daily yoga classes including SUPyoga and AcroYoga

✓ Via Ferrata - full morning experience for all levels

✓ Immerse yourself in local life and culture with great local hosts

✓ Indulge in delicious traditional food all week

✓ Pasta making workshop and wine tasting

✓ Perfect for beginner paddleboarders and all level yogis!


What to Expect

We are thrilled to offer a 4 night/ 5 day adventure this October half term. This action filled retreat is the perfect escape and chance to soak up the last of the sun in Southern Europe.

A bespoke adventure created just for Gutsy Girls, brimming with daily adventures exploring the beautiful west coast line of Sardinia and stunning wilderness locations.

We’ll be exploring the western coast of Sardinia, with 56 miles of coastline and varied terrain, from sandy beaches, secluded bays, cliffs, mountains, rivers, it’s the perfect location to explore by water and land.

Each day we’ll explore a new location by stand up paddleboard or foot. Paddling along the coastline on crystal clear waters and discovering hidden beaches.

We’ll hike ancient trails, and get into the wildest sections of Sardinia for a true adventure in nature. Climb and experience incredible views on our Via Ferrata full morning adventure, no previous experience required!

We’ve combined our active week with yoga, Acroyoga and SUP yoga. Our fantastic yoga instructor will lead us in a daily practice, the Vinyasa based class is dynamic and tailored to the individual so it’s perfect for all level yogis. 

All fuelled by delicious food and wine, eating a fantastic local restaurants and we’ve arranged in a pasta making workshop and wine tasting!

We’ve chosen dates that work perfectly with low cost flights during the half term period. For all you non-teachers, you can explore and unwind with us with just 3.5 days off work and feel like you’ve been away for a week!



This 5 day adventure is all about exploring beautiful wilderness and coastal locations by standup paddleboarding and foot. A week of adventures, perfect for beginner and intermediate paddlers, who want to improve their skills and explore stunning locations.

We’ll be paddling on the sea and a tranquil river, to explore beautiful coastlines, weaving our way through sea caves, playing in secluded bays, discovering hidden beaches and meandering into the countryside on our river tour.


We’ll be hiking getting off the grid to explore perfectly preserved wilderness locations, trekking to incredible view points and be immersed in nature, including a hike to our favourite cave that looks out over the bright blue water.


We’ll climb the on the Via Ferrata della Regina. Via Ferrate is a protected climbing route, with a variety of steel cable rails, metal steps, ladders, suspension bridges and zip wires. Described as halfway between scrambling and rock climbing, Via Ferrata allow non-experienced climbers the opportunity to scale to new heights. It’s an adrenaline pumping activity that we are excited to offer, you do not need previous experience or a a high level of fitness or strength.


Our fantastic yoga instructor Lohene will guide us in a daily practice, great for all level yogis. 

If you’ve never even set foot on a mat, no problem, there’s a common misconception that you have to be flexible to do yoga. Our instructor is highly experienced and will guide you through the practice, teaching you about breath work and adapting the postures for your body and level. 

Yoga is fantastic not only for improving flexibility, strength and balance (great for paddleboarding) it’s also a great way to unwind and reconnect with yourself. 

During this retreat we’ll also have an AcroYoga workshop in our riverfront studio, pairing up to explore new balance postures. We’ll combine our yoga practices with SUPyoga; paddling to a beautiful bay for a session that challenges our balance and calms the mind in a stunning locations.


Food as always plays an important role on our retreats, it’s a time for the group to come together and share their experiences from the day, to laugh and connect over a glass of great wine. 

We can’t wait to indulge in delicious healthy food, sampling Sardinian slow food specialities and traditional dishes all grown, produced and prepared locally. We’ll be eating in fantastic restaurants, throughout the week.

We’ll be working with a local grandmother ‘pasta mamma’ for our pasta making workshop, it’s a fantastic evening making our own ravioli and of course plenty of cheese and wine to indulge in all evening too. It’s a real highlight of our Sardinia adventures.

We couldn’t go to Sardinia without sampling the wine, we’ll enjoy a wine tasting on our first night and learn all about the fantastic local vineyard and it’s history.


We’ll be staying in Bosa, one of Italy’s most picturesque villages. This pretty medieval town, set along the river banks of River Temo, with pastel coloured houses stacked along the hillside below it’s own castle. During the week we’ll have plenty of opportunities to explore the cobblestone streets and lively piazzas teeming with people enjoying the Mediterranean sunshine. 

Our base will be a lovely 3 star hotel, with light and airy rooms. Choose from a private double room or twin room to share with another Gutsy Girl.

Over 95% of our guests join our trip solo, with activity filled days and group dinners you’ll be in great company throughout the trip.






Arriving in the late afternoon, we will pick you up from Alghero airport for the 1 hour long scenic drive to Bosa. Our first taste of the rugged coastline and the stunning landscapes we’ll be exploring by land and sea.

In Bosa, we’ll check into the lovely 3 star hotel on the river front, before wondering the historical village and walking up to the castle that looks over the land and river.

Next up is our wine tasting at Cantina for Malvasia, a local wine cellar with so much history in the area.

After our wine tasting paired with delicious cheeses, we’ll head for dinner at a great local restaurant.

Recommend flight: Ryanair from Stansted to Alghero, landing at 16:25


We’ll start our day with yoga in our lovely riverside studio.

Delicious group breakfast to fuel us for our first day of adventures. 

Today we paddle along the coastline, visiting stunning beaches.  We’ll start our session with a lesson and throughout the week we’ll work on new paddling skills and build your confidence on the board.

There’ll be plenty of time for swimming and even a couple of cliff jumps for those who are keen. 

Stopping at a sheltered bay, we’ll have our first SUPyoga session, challenging our balance and taking what we’ve learnt from our morning yoga class to the board! 

Lunch will be a served at a local beach restaurant. An incredible buffet of freshly caught fish and unbeatable views!

The afternoon will be spent relaxing at the beach, swimming and SUPing on the sheltered waters before heading back to Bosa.

We’ll have some free time to unwind, read a book or explore the village before indulging in dinner and wine at a local restaurant. 

We‘ll start our day with morning yoga and breakfast. 

Today we‘ll paddle down the Bosa river, taking in the views of the village from the water. Bosa is one of the most beautiful towns on the Mediterranean coastline, with it’s pastel coloured houses and castle. We’ll be paddling on the Temo river, the only navigable river in Sardinia. 

We’ll stop for lunch at the local special food truck “Alduccio” before returning to Bosa. 

There’s a little free time before we start our AcroYoga Workshop in our riverside studio, working in pairs we’ll learn new balances together, it’s a great afternoon filled with laughs.

Pasta making workshop and dinner!



Breakfast at the hotel.

We’ll be driving inland to a mediaeval village of Monteleone Rocca Doria, a tiny hamlet perched 400 metres above sea level, upon a cliff top surrounded by a lake. We’ll spend our morning completing the Via Ferreta della Regina ‘The Queen’ it’s a spectacular protected climbing route (EEA) on the cliffs of Monteleone Roccadoria.

It’s a 2km route climbs the cliffs of Su Monte, with the Lake of Temo below our feet, it have breath taking views and a rope bridge for extra thrills on this adventure.

We'll have a packed lunch overlooking the lake before heading back to Bosa in the afternoon. We’ll have a little free time and can arrange massages if you’d like.

Yoga and dinner at a fantastic restaurant.

It may be our last day in Sardinia, but catching a later flight allows us to squeeze in a full day of adventure.

After breakfast we’ll check out of the hotel. Before heading out on a scenic road trip to Capo Caccia on the North Western tip of Sardinia.

This protected area offers an exciting coastline to explore either by SUP and foot. We’ll hike to our favourite view point, a cave looking over the dark blue waters.

We’ll stop for lunch at a local beach restaurant, before continuing to explore the coastline. We’ll jump on our SUP’s to follow the high cliffs and rock formations that plunge into the sea. With caves, underwater grottos and plenty of marine life to see from snorkelling too!

We’ll enjoy an afternoon on the beach, before picking up a last icecream and heading to the airport

Recommended flight Alghero to Stansted departing at 21:55


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  • 4 nights accommodation in 3 star hotel 

  • 4.5 days of activities

  • Daily standup paddleboarding guided tours

  • Standup paddleboarding coaching 

  • All SUP equipment

  • 3 yoga sessions

  • 1 SUPyoga classes

  • Acro Yoga Workshop

  • Guided hike

  • Two Fantastic local guides + Gutsy Girls Host

  • Airport transfers and transport for the week. 

  • 4 breakfasts

  • 4 lunches healthy packed lunches and ocean front restaurants

  • 3 dinners - New restaurant every evening

  • Pasta making workshop and dinner

  • Wine tasting with food cheese pairing


  • Flights

  • Drinks & extra snacks

  • Travel Insurance

  • Any meals outside of package (dinner before flight, but we will pick up food at a local deli)


We’ll be staying in a lovely 3 star hotel in Bosa. Choose from a twin room, we’ll team you up with another Gutsy Girl or choose your own private room.


We can accommodate for all dietary needs.


The closest airport is Alghero Sardinia (AHO)

Recommended flights Ryanair

Stansted - Alghero 12:55-16:25

Alghero - Stansted 21:55-23:30



Tuesday 22nd October - Saturday 26th October


£929 / 1020 €* | Twin Room**

£1049 / 1150€* | Private Room

**We’ll match you up with another Gutsy Girl for the week


Deposit 50% of full trip cost.

Remaining balance due 30 days before travel.

*Our provider works in Euros, the full trip cost will be the euro price shown above. Our payments are taken in euros, you can request to pay in GBP, this will be based on the exchange rate of the day.



Our experiences are created with solo female travellers in mind, connecting likeminded women through sports, nature and adventure. The Gutsy Girls community is filled with bold and badass women from 18-60 years old, we never ask your age, just that you are up for an adventure! 

As a rough guide, most Gutsy Girls guests are 24-60 years olds, with around 60% in their 30s-40s. After a day the learning to surf, hiking to peaks for incredible views or exploring remote locations by paddleboard everyones ages merge together, all connected by their experiences.


Ready to join us? Spots are limited, so we recommend securing your spot ASAP!

Simply fill in the booking form below and we’ll send across an invoice for your payment.

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