Explore the West Coast of Sardinia by stand up paddleboard.

Hike to remote viewpoints for stunning views.

Stretch out tired muscles in yoga classes at a riverside studio.

Challenge yourself with this adrenaline pumping activity!

Spend a chill evening wine tasting at a local cellar.

Learn how to make ravioli and find out just how good fresh pasta is with this fantastic workshop.

On this stand up paddle boarding retreat, we’ll be exploring beautiful coastlines, weaving our way through sea caves, playing in secluded bays and discovering hidden beaches. We’ll paddle on the River Temo, adapting to the slow and gentle pace of the river, meandering through countryside and farmland, stopping en route to pick figs from trees and wild swimming!

This paddleboarding holiday is great for beginner and novice paddlers!

If you’ve never been on a board before, our SUP instructor will get you up and moving in no time as we explore beautiful locations. We’ll paddle between 5km and 9km per day (3-5h sessions) at an easy going pace with plenty of breaks to take in the incredible surroundings.

More experienced paddlers are very welcome. Please note, the pace, skills, and distances will be tailored for beginners.

The west coast of Sardinia has many perfectly preserved and protected wilderness spots. We’ll be hiking into remote and beautiful places to incredible view points, immersing ourselves in nature and keeping a watchful eye for wildlife, including vultures with six foot wingspans!

Our fantastic yoga instructor will guide us in a daily practice, great for all level yogis. 

If you’ve never even set foot on a mat, no problem, there’s a common misconception that you have to be flexible to do yoga. Our instructor is highly experienced and will guide you through the practice, teaching you about breathwork and adapting the postures for your body and level. 

Yoga is fantastic not only for improving flexibility, strength and balance (great for paddle boarding) it’s also a great way to unwind and reconnect with yourself.

Via Ferrata is a protected climbing route, with a variety of steel cable rails, metal steps, ladders, suspension bridges and zip wires. Described as halfway between scrambling and rock climbing, Via Ferrata allow non-experienced climbers the opportunity to scale to new heights.

It’s an adrenaline pumping activity that we are excited to offer - you do not need previous experience or a high level of fitness or strength.

In the height of summer we may need to replace the Via Ferrata with aquatrekking if it is too hot to be out on the exposed climbing route all day! Aquatrekking is a bit like canyoning, where we explore a mountain river by walking, jumping, swimming and sliding in the river stream. It’s a great hot weather activity!

Our adventure in Sardinia includes a special wine tasting evening in Bosa, where we'll sample the exquisite Malvasia di Bosa DOC, a unique sweet and dry white wine from a small producer. This experience is not just about tasting; it's a journey through the geology, climate, and culture of the quaint town that will be our home during this adventure.

Over 90% of our guests book in solo and we 100% encourage it!

We will never ask your age! Our guests range from 18-70+ years old, for us adventure is ageless! You’ll connect with the women on your retreat because you were drawn to the same experience.

Afternoon
We pick you up from the airport and drive to Bosa. Check into the hotel and get ready - your adventure starts tonight.

Evening
Head straight to the wine cave of Giovanni Battista Columbu, a local award-winning producer. Descend into ancient caves carved into rock to taste Malvasia di Bosa DOC, wines that grow nowhere else. A great way to get to know your new group too. After, dinner is served at a local restaurant.

Morning
Breakfast at the hotel, then head into the wilderness to find one of the last remaining griffon vulture colonies. This spot is perfectly preserved and completely off the tourist track.

Push through until you reach Managu beach - a stunning cove where crystal clear water meets secluded sand. Swim, snorkel, and hunt for octopus hiding in the rocks.

Afternoon
Return to Bosa for lunch, legs burning from the morning's work. Then 2-3 hours of recovery before early evening yoga at our riverside studio. Your body will thank you for it.

Evening
Dinner at a local restaurant. Share stories from the day's adventure with the group.

Morning
Breakfast at the hotel, then hit the beach for your SUP session.

Paddle along the dramatic coastline visiting stunning beaches most people never see. Weave in and out of sea caves carved by thousands of years of Mediterranean waves and navigate to hidden beaches completely cut off by cliffs. Plenty of time for swimming and exploring grottos accessible only from the water.

Afternoon
Lunch at a beach restaurant with unbeatable views. Afternoon spent relaxing at the beach and swimming before heading back to Bosa.

Evening
Free time to explore Bosa's cobblestone streets or collapse with a book before yoga and dinner together.

Morning
Breakfast at the hotel, then paddle down the Bosa river - the only navigable river in Sardinia. 

Afternoon
Lunch at "Alduccio" - the local special food truck that locals queue for. Return to Bosa for free time. We can arrange taxis to local beaches to explore further if wanted.

Evening
Yoga at the riverside studio overlooking the water. Dinner at a local restaurant.

Morning
Breakfast at the hotel, then head down the coast to S'Archittu - a dramatic stretch of coastline with hidden caves and a natural limestone bridge 15 metres high.

Watch brave locals jump from the arch into bright blue waters far below. Paddle through the arch yourself, exploring grottos and caves from the water.

Afternoon
Packed lunch of freshly prepared pasta and salads on a secluded beach. Time to play on the SUPs, swim, and soak it all in before returning to Bosa. 

Evening
Early evening yoga to work out the knots, followed by dinner at a local restaurant. 

Morning
Breakfast at the hotel, then drive inland to Monteleone Rocca Doria to tackle Via Ferrata della Regina - 'The Queen.' This spectacular protected climbing route scales the cliffs of Su Monte with Lake Temo plunging far below your feet. Work your way up 2km of exposed cliff face using steel cables, ladders, and foot holds. 

Afternoon
Packed lunch overlooking the lake, then drive back to Bosa for free time. 

Evening
Time to unwind before our sunset boat cruise on the river with delicious local wine. Watch the sun set over the Mediterranean.

Morning
Breakfast at the hotel, then explore a new stretch of coastline by SUP. Learn new skills as you discover hidden bays and swim in water so pristine you can see straight to the bottom. 

Afternoon
Lunch on a secluded beach. Then time to relax or explore on the beach, soak up your last day, and reflect on what you've just accomplished.

Evening
Tonight you're making dinner! Head to a local Agriturismo for a pasta-making workshop led by Sardinian grandmothers who've been rolling pasta for decades. Roll, shape, create ravioli from scratch. Then sit down with your group to eat what you've made with local wine.

Morning

Breakfast at the hotel. Snap some last photos, take in the last views and then get the transfer back to the airport.