SUP and Yoga Adventure

Explore the West Coast of Sardinia by stand up paddleboard.

Hike to remote viewpoints for stunning views.

Stretch out tired muscles in yoga classes at a riverside studio.

Challenge yourself with this adrenaline pumping activity!

Spend a chill evening wine tasting at a local cellar.

Learn how to make ravioli and find out just how good fresh pasta is with this fantastic workshop.

Your floating gateway to places you can't reach on foot. Navigate through dramatic sea caves and paddle to hidden coves and beaches completely cut off from the tourist trail. You'll fall in at least once - that's half the fun in crystal clear Mediterranean waters.

Hit waters weaving between towering cliffs, then switch to the winding River Temo where you'll grab figs from overhanging trees and dive in for a swim whenever you fancy.

Never been on a board before? Our SUP instructor will get you steady and moving. We'll paddle 5-9km daily (3-5 hour sessions) at an easy pace with plenty of breaks. But here's the reality: constant balance engagement works your core relentlessly. Paddling for hours tests shoulders, arms, and back in ways gym sessions don't replicate.

You'll fall in multiple times - getting back on the board repeatedly while tired takes genuine effort. By day two, your shoulders and core will be screaming. By day four, you'll feel the accumulation. The pace is beginner-friendly, but the duration and consecutive days are what test you.

More experienced paddlers welcome - we're not chasing big distances or drilling technique, it's all about exploration. But you'll still spend hours working on the water.

Trek ancient trails that lead to viewpoints only the locals know about. Navigate rocky, uneven terrain and overgrown paths where vultures with six-foot wingspans circle overhead - they're being reintroduced to this protected wilderness.

The hikes are remote, the terrain can be demanding and the Mediterranean heat always has an impact, however the views are always worth the effort. 

Daily practice led by our yoga instructor, suited for all levels.

Never set foot on a mat? Not a problem! Our instructor guides you through the practice, teaching breathwork and adapting postures for your body and level.

Yoga builds flexibility, strength and balance (great for paddleboarding) and helps you unwind. It’s a great start or end to a long day on the board or hiking the mountains.

Halfway between scrambling and rock climbing - scale Sardinia's cliffs using steel cables, metal steps, ladders, suspension bridges and zip wires. An adrenaline rush that gets your heart pumping.

You don't need climbing experience or massive upper body strength, but you'll be working against gravity for hours. Your arms will shake on the holds, your legs will feel heavy on ladder rungs, and you'll need to push through when fatigue sets in. You're clipped into safety cables the entire time, so it's about conquering your nerves and enjoying the rush, not technical climbing skills.

Managing nerves when you look down at visible drops while physically tired from days of activity - that's the real challenge. Think adventure playground for adults where the exposure is real and your body has to perform while your brain processes being high off the ground.

In peak summer heat, we may swap Via Ferrata for aquatrekking if it's too hot on exposed climbing routes. Aquatrekking is like canyoning - explore mountain rivers by walking, jumping, swimming and sliding through cold water. Brilliant for hot weather, equally demanding.

Wine tasting evening in Bosa sampling Malvasia di Bosa DOC, a unique sweet and dry white wine from a small producer.

This experience isn't just about tasting - it's a journey through the geology, climate, and culture of the town that'll be our home during this adventure.

Over 90% of guests book solo and we 100% encourage it.

We never ask your age. Our guests range from 18-70+ years old - for us adventure is ageless. You'll connect with women on your retreat because you were drawn to the same experience.

Afternoon: We pick you up from the airport and drive to Bosa. Check into the hotel and get ready - your adventure starts tonight.

Evening: Head straight to the wine cave of Giovanni Battista Columbu, a local award-winning producer. Descend into ancient caves carved into rock to taste Malvasia di Bosa DOC, wines that grow nowhere else. A great way to get to know your new group too. After, dinner is served at a local restaurant.

Morning: Breakfast at the hotel, then head into the wilderness to find one of the last remaining griffon vulture colonies. This spot is perfectly preserved and completely off the tourist track.

Push through until you reach Managu beach - a stunning cove where crystal clear water meets secluded sand. Swim, snorkel, and hunt for octopus hiding in the rocks.

Afternoon: Return to Bosa for lunch, legs burning from the morning's work. Then 2-3 hours of recovery before early evening yoga at our riverside studio. Your body will thank you for it.

Evening: Dinner at a local restaurant. Share stories from the day's adventure with the group.

Morning: Breakfast at the hotel, then hit the beach for your SUP session. Paddle along the dramatic coastline visiting stunning beaches most people never see. Weave in and out of sea caves carved by thousands of years of Mediterranean waves and navigate to hidden beaches completely cut off by cliffs. Plenty of time for swimming and exploring grottos accessible only from the water.

Afternoon: Lunch at a beach restaurant with unbeatable views. Afternoon spent relaxing at the beach and swimming before heading back to Bosa.

Evening: Free time to explore Bosa's cobblestone streets or collapse with a book before yoga and dinner together.

Morning: Breakfast at the hotel, then paddle down the Bosa river - the only navigable river in Sardinia. 

Afternoon: Lunch at "Alduccio" - the local special food truck that locals queue for. Return to Bosa for free time. We can arrange taxis to local beaches to explore further if wanted.

Evening: Yoga at the riverside studio overlooking the water. Dinner at a local restaurant.

Morning: Breakfast at the hotel, then head down the coast to S'Archittu - a dramatic stretch of coastline with hidden caves and a natural limestone bridge 15 metres high. Watch brave locals jump from the arch into bright blue waters far below. Paddle through the arch yourself, exploring grottos and caves from the water.

Afternoon: Packed lunch of freshly prepared pasta and salads on a secluded beach. Time to play on the SUPs, swim, and soak it all in before returning to Bosa. 

Evening: Early evening yoga to work out the knots, followed by dinner at a local restaurant. 

Morning: Breakfast at the hotel, then drive inland to Monteleone Rocca Doria to tackle Via Ferrata della Regina - 'The Queen.' This spectacular protected climbing route scales the cliffs of Su Monte with Lake Temo plunging far below your feet. Work your way up 2km of exposed cliff face using steel cables, ladders, and foot holds. 

Afternoon: Packed lunch overlooking the lake, then drive back to Bosa for free time. 

Evening: Time to unwind before our sunset boat cruise on the river with delicious local wine. Watch the sun set over the Mediterranean.

Morning: Breakfast at the hotel, then explore a new stretch of coastline by SUP. Learn new skills as you discover hidden bays and swim in water so pristine you can see straight to the bottom. 

Afternoon: Lunch on a secluded beach. Then time to relax or explore on the beach, soak up your last day, and reflect on what you've just accomplished.

Evening: Tonight you're making dinner! Head to a local Agriturismo for a pasta-making workshop led by Sardinian grandmothers who've been rolling pasta for decades. Roll, shape, create ravioli from scratch. Then sit down with your group to eat what you've made with local wine.

Morning: Breakfast at the hotel. Snap some last photos, take in the last views and then get the transfer back to the airport.