Norway

Beginners Hiking and Yoga Adventure

4 nights from £1250 · €1485 · $1680

Activities

3 days guided adventures

Accommodation

4 nights mountain hotel

Level

Beginner friendly

Food

Delicious restaurant meals

Difficulty

Group Size

Moderate

Transfers

8 new friends

Dates

Fly into Oslo, Norway

July & August

  • Explore Rondane National Park

    Hike through Norway's oldest national park

  • Guided Hiking

    Three days on the trail with expert local guides.

  • Yoga

    Stretch and centre with daily yoga sessions

  • Mountain Hotel

    A family-run lodge with great food, big views and comfy beds

  • Wild Swimming

    Take the plunge in the local mountain lake 

New to hiking but ready for a real adventure? Over four nights in Norway's Rondane National Park, you'll trade your usual routine for long days in the mountains, covering 13–15km of trail daily through open plateau, forest paths and river valleys with views that stretch out for miles ahead of you. 

There’s no scrambling and no exposed ridges, just well-paced hiking through wild terrain, with 280–340m of elevation gain each day to keep it interesting. Back at the lodge there’s yoga sessions to stretch out after time on the trails, a sauna, (optional) wild swimming and incredible three-course dinners to round off the day.

Location

Our hiking playground for the week is the Rondane National Park. As Norway's oldest national park, it’s a proper wilderness, with towering peaks, crashing waterfalls, icy lakes and open meadows as far as you can see, all waiting for you to explore.

Located in the east of the country, the park’s landscape has routes for every level of hiker, from first-timers to those with a few serious mountains under their belt. And if the scenery doesn't stop you in your tracks, the wildlife might - Rondane is home to one of Norway's last wild reindeer herds, plus moose, ptarmigan and other mountain animals.

Activities

  • Hiking

    Three days of hiking through Rondane National Park - Norway's oldest and (in our opinion) finest park. Each day covers 13-15km treks on different terrain, from open plateau and forest trails to river valleys with views that stretch for miles. The routes also have 280–340m of elevation gain per day, making this trip a great foundation for those wanting to take their first steps in mountain hiking.

    Your local guides know these mountains well. As you move through the park they'll cover the things that really make a difference when you’re on the trail, including pole technique, pacing and how to read the terrain ahead. 

    - Three days hiking: 14km, 15km and 13km routes

    - 280–340m elevation gain each day

    - Varied mountain terrain, but with no scrambling or technical sections

    - Skills instruction from expert local guides throughout

  • Yoga

    To ease achy muscles, stretch it all out during the week with three yoga sessions. Each class focuses on recovery and mobility, working through exactly what your body needs after a full day on the trail. Practice by the lake when the weather plays along, or in the hotel's yoga studio when it doesn't.

    Never done yoga before? That's fine - the sessions work for all levels and all bodies. Just turn up and follow the instructor - your legs will thank you in the morning.

  • Sauna and Wild Swimming

    Follow Norwegian tradition with sauna sessions and wild lake swimming (if you're brave enough for mountain water that'll wake every nerve ending!)

Hiking

Three days of hiking through Rondane National Park - Norway's oldest and (in our opinion) finest park. Each day covers 13-15km treks on different terrain, from open plateau and forest trails to river valleys with views that stretch for miles. The routes also have 280–340m of elevation gain per day, making this trip a great foundation for those wanting to take their first steps in mountain hiking.

Your local guides know these mountains well. As you move through the park they'll cover the things that really make a difference when you’re on the trail, including pole technique, pacing and how to read the terrain ahead. 

  • Three days hiking: 14km, 15km and 13km routes

  • 280–340m elevation gain each day

  • Varied mountain terrain, but with no scrambling or technical sections

  • Skills instruction from expert local guides throughout

Yoga

To ease achy muscles, stretch it all out during the week with three yoga sessions. Each class focuses on recovery and mobility, working through exactly what your body needs after a full day on the trail. Practice by the lake when the weather plays along, or in the hotel's yoga studio when it doesn't.

Never done yoga before? That's fine - the sessions work for all levels and all bodies. Just turn up and follow the instructor - your legs will thank you in the morning.

Sauna and Wild Swimming

Follow Norwegian tradition with sauna sessions and wild lake swimming (if you're brave enough for mountain water that'll wake every nerve ending!)

Fitness and Experience Level

  • Although this trip is designed as an introduction to mountain hiking, fitness is key to get the most out of this adventure. You’ll need good endurance, power in the legs for long days on the trails and a positive attitude towards a challenge!

    Trip Difficulty: We've rated this trip as moderate, considering the terrain, distances, and elevation. This trip will be perfect for anyone with an active lifestyle who wants to upgrade their local walks and running routes for fresh Norwegian air and rocky mountain paths.

  • Distance: 13–15km per day across three hiking days.

    Elevation: 280–340m of ascent each day - steady climbs on well-marked trails, nothing technical, but endurance is needed.

    Terrain: Open plateau, forest trails and mountain paths. No scrambling, no exposed ridges. 

    Consecutive days: Three full days of activity back to back - hiking, yoga and optional wild swimming. 

    Weather: Norwegian summers are beautiful, but unpredictable, so come prepared for sun and rain. Layers, waterproofs and a good attitude go a long way.

  • This trip is built for active women who are new to mountain hiking or getting back into it after a break. You don't need any prior experience on mountain trails, just good base of fitness and the willingness to push yourself a little. If you're used to walking, running, cycling or any regular exercise, you're ready for this. 

  • You'll stay at a family-run mountain hotel with views that stretch for miles from every window. It's cosy, with a communal lounge, yoga studio, sauna, and a lake cold enough to shock your system if you're up for wild swimming. Rooms are rustic with everything you need for a good night’s sleep after a day in the mountains.

  • Expect hearty Norwegian food designed to fuel active days. The day starts with a well stocked buffet, lunch is packed to eat out on the trails, whilst dinner is a set menu of three delicious courses each night. We cater for all dietary requirements, just let us know what you need.

Itinerary

  • Day 1

    Afternoon Fly into Oslo and hop on the train to Ringebu for a scenic two and a half hour journey through the Norwegian countryside. Our transfer will meet you at the station for the short drive to our mountain hotel base.

    Evening Check in, have dinner, meet your guide and get set for your next few days of adventure!

  • Day 2

    Morning Big buffet breakfast, then a short drive to Spidsbergseter to start the first hike - 14km with 280m of elevation gain. The terrain is varied and the views across the plateau are well worth the effort. Your guide will cover the basics: poles, pacing, reading the ground. 

    Afternoon Packed lunch out on the trail, then finish the hike before heading back to the hotel. 

    Evening Wind down with a post-hike yoga session. Three-course dinner to follow.

  • Day 3

    Morning After breakfast, we stop at an epic view point to look out across the Rondane National Park. Then we hike in the heart of it - 15km with 340m elevation.

    Afternoon Take a break at a traditional mountain cabin for a caffeine boost, before finishing the loop.

    Evening Yoga back at the hotel, a swim in the local lake for those brave enough, then dinner. 

  • Day 4

    Morning Today’s hike goes straight from the hotel into the surrounding wilderness, covering 13km with 330m of elevation gain. 

    Afternoon Back at the hotel, it's time to hit the outdoor sauna. Take a dip in the lake afterwards if you want the true Norwegian experience.

    Evening Last dinner together to celebrate your incredible effort and step count!

  • Day 5

    Morning Round out the trip with some morning yoga, followed by a last breakfast. 

    Afternoon We'll drop you at Ringebu train station for your journey home. Tired legs, a new appreciation for Norwegian mountains, and a group of women you'll probably be planning the next trip with before the train pulls out of the station.

Dates

    • Sun 12 July - Thu 16 July (guaranteed)

    • Mon 31 August - Fri 4 September (guaranteed) ⚡2 SPOTS LEFT

Price

Twin Room Ensuite

£1250 (approx. €1485 / $1680)

Private Room Ensuite

£1450 (approx €1720 / $1950)

  • Gutsy Girls is a UK-based adventure company welcoming women worldwide. Prices are in pounds (£) with estimates in euros (€) and US dollars ($). The final amount dependant on your card provider’s conversion rate at time of payment and may fluctuate.

  • Secure your spot with a 30% deposit; the balance is due 45 days before the trip.

Included

  • 3 days guided hiking in Rondane National Park

  • Expert local mountain guides

  • 3 yoga sessions

  • 4 nights at Venabu mountain lodge

  • Tea and coffee

  • All meals

  • Equipment hire: trekking poles, waterproof pack covers, gaiters, lunchboxes

  • National park access

  • Arrival and departure transfers between Ringebu station to hotel

  • Gutsy Girls host throughout

Book Now

    • Flights to Oslo

    • Train tickets (approx. £30 each way)

    • Personal travel insurance (mandatory)

    • Personal clothing and kit

    • Extra drinks (both soft and alcoholic)

  • Cancellations are effective from the date we receive your written notice via email. The following fees apply:

    • 100% of the trip cost if cancelled 44 days or less before the trip.

    • 30% of the trip cost if cancelled 45 days or more before the trip.

    Full terms and conditions are available for review before you book and make payment

  • Guaranteed to run Dates marked "guaranteed" are locked in and happening, no matter what. Book your flights, we're going.

    Minimum numbers required Other dates need at least 3 people signed up to confirm the adventure. We'll keep you in the loop on numbers as they come in, and we'll give you the green light (or full refund) 30 days before departure. Just hold off on booking any flights until you hear from us.

Travel

  • Fly into Oslo Gardermoen Airport, then take the train to Ringebu. It's a three-hour ride through proper Norwegian countryside and one of the better ways to arrive anywhere. We'll meet you at the station.

    Outbound trains from Oslo Gardermoen Airport:

    • Depart 14:29 → Arrive Ringebu 16:53

    • Depart 16:29 → Arrive Ringebu 18:49

    Return trains to Oslo Gardermoen Airport:

    • Depart Ringebu 12:06 → Arrive Oslo Gardermoen Airport 14:21

    • Depart Ringebu 13:57 → Arrive Oslo Gardermoen Airport 16:20

    Book an afternoon or evening return flight — allow at least 2 hours between your train arriving and your flight departing. Full booking guidance in our FAQs.

FAQs

Packing List

    • Trekking poles

    • Waterproof backpack covers

    • Gaiters

    • Lunch boxes

  • You can find a detailed packing list here.

Questions?

If you have any questions, check our FAQs or drop us a message below!