Croatia, Slovenia and Italy

Mediterranean and Mountains Multi-Activity Adventure

6 nights from  £2050 • €2355 • $2755

Activities

6 days guided adventures

Accommodation

Hotels

Level

Beginner Friendly

Food

Incredible dishes from the region

Difficulty

Group Size

Moderate to Intermediate

Transfers

7 new friends

Dates

August

Fly into Pula, Croatia

  • Explore three countries

    Spend a week travelling from Croatia coast to Slovenian mountains, with a day trip to Italy along the way

  • Multi-Activity Adventure

    Why settle for one activity when you can try three!

  • Hiking

    Lace up your boots for hikes that take you through countryside and up summits

  • eBiking

    The bike does some of the hard work, so you can focus on the scenery

  • Rafting

    Get an adrenaline fix as you hit the rapids on the Soča River

  • Swimming

    From the Mediterranean sea, to glacier fed lakes and winding rivers

  • Get a taste for local food

    Try delicious fresh regional dishes

This trip is for anyone who wants to try a bit of everything. Over five nights we’ll hike, eBike, raft and swim through incredible backdrops and jaw-dropping scenery. 

Not satisfied with just trying a different activity each day? This adventure also spans three different countries, giving you more variety than a tin of Quality Streets. There’s also the chance to try local wines, sample regional dishes and experience proper Balkan hospitality. 

If you want to try something new or can’t settle on what activity you’d like to do, and want to get away from the crowds this summer, then this is the trip for you.

Location

This trip takes in the best bits of three countries. Yes Slovenia and Croatia are fast becoming popular tourist destinations, but not the way we’re doing them. Leave the crowded beaches of the Dalmatian Coast to explore Croatia’s quieter Istrian peninsula, before crossing the border into the heart of the Triglav National Park in Slovenia. There’s also a stop in Italy on the way for a hike under the dramatic Mangart massif and swim in a pristine alpine lake. 

You’ll spend most of the trip exploring mountain paths, winding rivers and dramatic coasts on this Mediterranean-to-Alpine journey.  However, there’s still the opportunity for a bit of city culture too with visits to historic Pula and picture-postcard-perfect Ljubljana topping and tailing the trip. 

This trip has two solid hikes. The first tackles a sunset hike through the Momjan wine region, with a hidden waterfall stop along the way.

Once in Slovenia there’s a morning summit hike in the Julian Alps. It's a climb and the altitude will remind you you're definitely in the mountains, but the views are worth every step. You don't need to be a seasoned hiker, but bring your determination and a decent level of fitness - these aren’t casual strolls.

Hiking

eBiking

Two full days on e-bikes, two completely different landscapes. One takes you along the historic Parenzana railway through Istrian vineyards and hilltop villages, stopping in medieval Motovun for lunch. The other is a ride through Vrata Valley with stops at Peričnik Waterfall and views of Triglav's northern wall. The eBikes handle the climbs, so you focus on the scenery. If you can ride a bike and are up for a full day in the saddle, you're good to go.

Rafting

Experience the Soča River in a completely different way. You won’t be rafting on extreme whitewater, but there's enough action to get your adrenaline going. The guides handle the technical bits; you just paddle when told and hold on when it gets bouncy. No experience needed, just a willingness to get wet and have a laugh. 

Activities

  • Hiking

    This trip has two solid hikes. The first tackles a sunset hike through the Momjan wine region, with a hidden waterfall stop along the way.

    Once in Slovenia there’s a morning summit hike in the Julian Alps. It's a climb and the altitude will remind you you're definitely in the mountains, but the views are worth every step. You don't need to be a seasoned hiker, but bring your determination and a decent level of fitness - these aren’t casual strolls.

  • eBiking

    Two full days on e-bikes, two completely different landscapes. One takes you along the historic Parenzana railway through Istrian vineyards and hilltop villages, stopping in medieval Motovun for lunch. The other is a ride through Vrata Valley with stops at Peričnik Waterfall and views of Triglav's northern wall. The eBikes handle the climbs, so you focus on the scenery. If you can ride a bike and are up for a full day in the saddle, you're good to go.

  • Rafting

    Experience the Soča River in a completely different way. You won’t be rafting on extreme whitewater, but there's enough action to get your adrenaline going. The guides handle the technical bits; you just paddle when told and hold on when it gets bouncy. No experience needed, just a willingness to get wet and have a laugh. 

Fitness and Experience Level

  • This trip covers a lot of ground, literally. You're hiking, eBiking, rafting and swimming in three countries over six days. You don't need to be an elite athlete and all activities are suitable for beginners, but you do need a good level of fitness, to already be active and have the appetite for consecutive, full days outdoors. Come prepared and you’ll get the most out of this incredible adventure. 

  • Duration: Seven days, six nights - three countries, six days of activity, zero filler.

    Distance: ebiking days cover 35–50km, whilst hiking is around 13km with 750m of ascent on the toughest day. The Soča rafting run clocks in around three hours on the water.

    Intensity: Moderate to challenging - you’ll be active every day, covering reasonable distances. A decent baseline of fitness is a must; if you move your body regularly and back-to-back active days don't scare you, you'll be fine.

    Weather: Istria is warm, sunny, and built for swimming - expect high 20s°C to low 30s°C in summer. Slovenia is alpine, so it may be warm, but pack a waterproof (you’ll probably use it!)

    Consecutive Activity: Six active days with no built-in rest day - evenings are the time though to eat well, drink local wine, and recover with your group before doing it all again.

    Mindset: This is a multi-activity adventure across three countries, not a holiday with a bit of walking and cycling thrown in. Come open-minded, ready to be pushed, and willing to try things that might feel uncomfortable at first.

  • Three countries, six days of activities, and cliff jumping before you've even unpacked - this trip is for women who want to try something new, every day. No experience needed across any of the activities, but you do need to show up fit, ready to get involved and prepared to have fun! 

  • Your base in Upper Istria is a family-run hotel with rooms that are simple, clean, and comfortable. Based on the edge of a small town, you’ll be treated to home-cooked Croatian food, local hospitality and the chance to wander in olive tree gardens just a stones throw from the hotel.

    In Slovenia you’ll stay in a solid four-star hotel right in Kranjska Gora with mountain views from most rooms. Expect decent beds, a good breakfast spread, and all the basics sorted so you can focus on the adventures ahead.

  • Croatia and Slovenia are both a foodie’s paradise. From homemade Istrian pastas, truffle and fresh sea-food in Croatia, to Slovenia’s alpine stews, traditional dumplings and fresh veggies. The wine is also a hidden gem, made from grape varieties definitely not found on the shelves of UK supermarkets.

    Most dietary requirements can be catered for, however vegans will find their options very limited. We can also cater for those on a gluten free diet, however please be aware that with any severe allergy, restaurants and hotels cannot guarantee cross contamination. If you’re unsure, please get in touch before booking.

Itinerary

  • Day 1

    Morning: Land in Pula, meet the group, and explore the ancient old town over lunch.

    Afternoon: Head straight to the coast for swimming and cliff jumping. Yes, on day one. 

    Evening: Dinner at the hotel in Upper Istria - regional cooking, local wine, early night.

  • Day 2

    Morning: Ride the historic Parenzana railway trail through vineyards, tunnels and a hilltop art village for 35km of Istria's best scenery. 

    Afternoon: Roll into the iconic walled town of Motovun before heading back for wine and olive oil tasting at a family-run biodynamic producer. 

    Evening: Dinner on a stone terrace with views across the Istrian hills.

  • Day 3

    Morning: A slow start at Kanegra beach with swimming, sunshine, and lunch by the sea. 

    Afternoon: Lace up for a sunset hike through the Momjan wine hills, with a hidden waterfall stop along the way. 

    Evening: Dinner in Momjan. Last night in Istria.

  • Day 4

    Morning: Transfer to Slovenia, then straight onto the bikes for a 45km ride through the stunning Radovna Valley. 

    Afternoon: Swim stop at the turquoise Lake Kreda, tucked into the mountains.

    Evening: Dinner at the hotel, take in the alpine scenery.

  • Day 5

    Morning: Helmets on for a rafting session on the Soča River. Listen to the safety briefing, then it’s in the raft for paddling, where the river shows off what it can do.

    Afternoon: Cross into Italy for a chilled afternoon at Lago di Predil before the scenic drive back. 

    Evening: Dinner, free time, sleep.

  • Day 6

    Morning: Hike up to Rifugio Zacchi in Italy beneath the Mangart massif, with views across the Julian Alps. 

    Afternoon: Lunch at the rifugio. One last swim at Lago di Fusine, then transfer to Ljubljana for one last evening in the Slovenian capital.

    Evening: Explore the cobbled backstreets and carved bridges of Ljubljana before a celebratory dinner with your group.

  • Day 7

    Morning: Check out, say goodbye, grab your last photos and starting planning your next adventure!

    • Tue 18 - Mon 24 August 2026 (guaranteed)

Dates

Price

Twin Room £2050 (approx. €2355/ $2755)

Private Room £2495 (approx. €2865 / $3355)

  • Gutsy Girls is a UK-based adventure company welcoming women worldwide. Prices are in pounds (£) with estimates in euros (€) and US dollars ($). The final amount depends on your card provider’s conversion rate at payment time and may fluctuate.

  • Secure your spot with a 30% deposit; the balance is due 45 days before the trip.

What’s Included:

  • 6 days of guided activities, including wine tasting experience 

  • Ebiking gear and equipment 

  • Rafting equipment

  • 6 nights accommodation

  • All meals 

  • Airport transfers on arrival and departure days (Pula Airport and Ljubljana Airport) 

  • Gutsy Girls Host

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    • Flights

    • Personal clothing

    • Drinks with restaurant meals

    • Travel Insurance (Mandatory)

  • The cancellation will only be effective from the date that the cancellation is received in writing by email. Cancellation charges will be payable as follows:

    • Cancellation fee of 100% is charged if cancelled 44 days or less before the trip

    • Cancellation fee of 30% is charged if cancelled 45 days or more before the trip

  • Every date on this adventure is locked in and happening. Book your flights, we're going.

Travel

  • Flights aren’t included, but we’ve listed some options that align with the group transfer times to make planning easier.

    Women join us from all over the world, so this isn’t a complete list — just a helpful starting point. You’re welcome to book any flights that work with the transfer times.

    Transfers run on a fixed schedule and can’t be delayed, even if your flight is listed. You’re responsible for arriving on time.

    We strongly recommend travel insurance that covers delays, cancellations, and missed connections. 

    London Gatwick to Pula - Easyjet

    Arrival Day: LGW 8:25 ✈ PUY 11:40 | EZY8605

    Ljubljana to London Gatwick  - Easyjet

    Departure Day: LJU 10:50 ✈LGW 12:10 | EZY8842

    Not sure if your flight works? Just ask — we’re happy to help.

  • Transfers run on a fixed schedule and can’t be delayed, even if your flight is listed. You’re responsible for arriving on time.

    We include one shared transfer on both the arrival and departure days of your trip.

    Pula Airport on arrival day

    Ljubljana Airport on departure day

    Transfer Times

    • 12:40 Pick Up at Pula Airport

    • 8:50 Drop Off at Ljubljana Airport

Full FAQs

Packing List

    • eBikes

    • Cycling helmets

    • Rafting equipment

  • Please see our full packing list here.

Questions?

If you have any questions, check our FAQs or drop us a message below!