FAQs
Sardinia SUP and Yoga Retreat | 7 Nights
Travel Information
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Flights aren’t included in your trip, but we’ve listed some options that align with the group transfer to make planning easier.
These aren’t official recommendations — just helpful examples. You can book any flight that fits the schedule, but transfers run on time and can’t be delayed, even if your flight is listed.
We strongly recommend travel insurance that covers delays, cancellations, and missed connections.
Suggested Flights:
Tuesday - Tuesday
London to Olbia - Easyjet
Departure: LGW 7:20 ✈ OLB 10:50 | EZY2483
Return: OLB 11:40 ✈ LGW 13:05 | EZY8344
Saturday - Saturday
London to Olbia - Easyjet
Departure: LGW 6:20 ✈ OLB 9:50 | EZY8343
Return: OLB 10:25 ✈ LGW 11:50 | EZY8344
Not sure if your flight works? Just ask — we’re happy to help.
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Think of the transfer like a train: it runs on time and can’t be delayed.
You are welcome to get any flight that arrives in time to make the transfer. However, to make planning easier, we’ve listed some flight times that align with the group transfer. These are not official recommendations though, just helpful examples.
Please note, if your flight is late or cancelled, you’ll need to make your own way to the start location, but we’ll support you with local transport information on the day.
We strongly recommend travel insurance that covers delays, cancellations, and missed connections.
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Yes — a group transfer is included on both the arrival and departure days. This is a shared transfer, running at fixed times to and from a designated location (usually an airport or train station).
There is one transfer each way, and your flight must match the timing. If it doesn’t, you’ll need to make your own arrangements.
Tuesday - Tuesday
Pick-up Point: Olbia Airport at 11:50
Drop-off Point: Olbia Airport at 9:40
Saturday - Saturday
Pick-up Point: Olbia Airport at 10:50
Drop-off Point: Olbia Airport at 8:25
The group transfer is included in your trip package. There is no discount if you choose not to use it.
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Unfortunately, we don’t offer discounts if you choose not to use the included transfers.
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Missed transfers are rare, but we want to be upfront so you can plan with confidence.
If your flight is delayed or cancelled, you’ll need to arrange your own transport to meet the group. We’ll support you as best we can — your host will be your main contact on the day and can help coordinate locally. You can also contact our bookings team, available Monday to Friday, 9am–5pm UK time, though replies may be delayed outside of these hours.
Even if you booked a flight from our Suggested Flights, group transfers run on schedule and cannot wait for late arrivals.
In some locations, arranging a private transfer is straightforward — but in more remote areas, it can be limited and expensive. That’s why comprehensive travel insurance is essential, not only for delays and cancellations, but also in case you need to cancel your trip before departure.
Make sure your insurance covers travel delays and missed connections — it could save you a significant amount if things don’t go to plan.
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You should buy comprehensive travel insurance as soon as you book your trip — not just before you travel. This ensures you’re covered in case you need to cancel before departure, as well as for any unexpected issues while you’re away.
Your policy should include cover for:
Travel delays and missed connections
Trip cancellation
Medical emergencies and evacuation
Baggage and equipment loss
All activities included in your itinerary
Travel insurance is a requirement for joining any Gutsy Girls trip, and it’s your responsibility to check that your policy includes the kind of adventure you've signed up for — especially outdoor or sporting activities.
Booking your insurance early gives you peace of mind and protects your trip from the very start.
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The transfer takes approximately 1 hour and 45 minutes.
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Yes, private transfers can be arranged at an additional cost.
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We will connect you with others on the trip via WhatsApp before the trip, so you can arrange to meet at the airport before your flight, or join forces in other travel arrangements.
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Yes, you can! Sardinia has three airports: Olbia, Alghero, and Cagliari. We recommend Olbia airport as it offers the most convenient flight options from many UK and European airports. However, you are welcome to fly into a different airport and make your way to Bosa, the base of our adventure.
Alghero: This is the closest airport to Bosa. You can travel using local buses or arrange a private transfer for €80 each way.
Olbia: If your flights to Olbia don’t align with our schedule, a private transfer can be arranged for €160 each way.
Cagliari: While further away, we can arrange a private transfer for €175 each way.
Feel free to choose the airport that works best for you!
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Missed transfers are rare, but we want to be upfront so you can plan with confidence.
If your flight is delayed or cancelled, you’ll need to arrange your own transport to meet the group. We’ll support you as best we can. Your host will be your main contact on the day and can help coordinate locally. You can also contact our bookings team, available Monday to Friday, 9am–5pm UK time, though replies may be delayed outside of these hours.
Even if you booked a flight from our Suggested Flights, group transfers run on schedule and cannot wait for late arrivals.
Make sure your insurance covers travel delays and missed connections. It could save you a significant amount if things don’t go to plan.
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Public Transport:
Using public transport to get from Olbia airport to Bosa is very slow and requires many connecting buses. It will likely take you 4-5 hours.
You can use Google Maps to look at bus information.
Private Transfer (2 hours):
We can arrange a private transfer for 1-3 guests for €170 each way or 4-8 guests for €275 each way.
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Public Transport:
1h30
Travelling to Bosa from Alghero is simple with public transport.
You can catch a bus directly from Alghero Airport to Bosa.
You will find the timetable for the bus here and on Google Maps
Tickets cost 4.30€ each way. Information on buying tickets here
Private Transfer:
1h15
We can arrange a private transfer for 1-3 guests for €80 each way or 4-8 guests for €150 each way
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Public Transport:
Using public transport to get from Cagliari airport to Bosa is very slow and requires many connecting buses. It will likely take you 4-5 hours.
You can use Google Maps to look at bus information.
Private Transfer:2h15
We can arrange a private transfer from Cagliari airport for 1-3 guests for €200 each way or 4-8 guests for €300 each way.
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You should buy comprehensive travel insurance as soon as you book your trip, not just before you travel. This ensures you’re covered in case you need to cancel before departure, as well as for any unexpected issues while you’re away.
Your policy should include cover for:
Travel delays and missed connections
Trip cancellation
Medical emergencies and evacuation
Baggage and equipment loss
All activities included in your itinerary
Travel insurance is a requirement for joining any Gutsy Girls trip, and it’s your responsibility to check that your policy includes the kind of adventure you've signed up for — especially outdoor or sporting activities.
Booking your insurance early gives you peace of mind and protects your trip from the very start.
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The transfer takes approximately 1 hour and 45 minutes
Activities
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You don't need to be a strong swimmer, but you must be able to swim 100m.
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Not at all!
No, our instructor will guide you through each sessions.
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No you do not need any previous experience to join our trips!
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We provide high quality RedPaddle Sport boards for this adventure.
For ease we ask that you don’t bring your own board.
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Our hikes and coastal walks on this trip are not too challenging, but will still require a certain level of fitness. You’ll also be walking in hot temperatures so please bring water and sunscreen.
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In the unlikely event that weather conditions prohibit us from paddling, we will arrange alternative activities - sadly we cannot control the weather but we can keep our fingers firmly crossed!
We will ensure there are fun activities for you to take part in even if the weather is not ideal, and we cannot provide refunds for a change of activities due to weather or other conditions outside our control.
None of our itineraries are set in stone - we will always move things around to make the most of the conditions we have on any given day.
Alternative activities could include:
Additional guided hikes
Coasteering
Aqua-trekking
Acroyoga
Additional Via Ferrata
Yoga workshops
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We really want every Gutsy Girls to have a go at everything on this trip. However please let your host know if you plan to skip any activity.
We do not offer discounts, refunds or alternatives for missed activities.
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A Via Ferrata is a protected climbing route, on which you are attached via a harness, with a variety of steel cable rails, metal steps, ladders, suspension bridges and zip wires. Described as halfway between scrambling and rock climbing, Via Ferrata allow non-experienced climbers the opportunity to scale to new heights.
It’s an exciting activity and you do not need previous experience climbing experience, just a head for heights and good fitness.
If you are afraid of heights, we can’t arrange a different activity for you and we do recommend you try it.
There will be opportunities to try small sections of the climb before you commit to the whole experience and we can accommodate you if you decide not to continue. We’ve had many guests who are scared of heights complete the Via Ferrata, finding that the chance to try a bit first and highly trained guides helped them along the route.
In the height of summer, we may need to replace the Via Ferrata with aquatrekking instead if it is too hot to be out on the exposed climbing route all day!
Aquatrekking is a bit like canyoning, where we explore a mountain river by walking, jumping, swimming and sliding in the river stream. It’s a great hot weather activity!
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We really want every Gutsy Girls to have a go at everything on this trip. However, please let your host know if you plan to skip any activity.
We do not offer discounts, refunds or alternatives for missed activities.
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The yoga sessions are primarily focused on Hatha Yoga and Sivananda Yoga.
And yes, we do supply yoga mats for all participants, so there’s no need for anyone to bring their own.
Packing & Clothing
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Yes! Please check out our packing list here.
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You must have hiking boots / hiking shoes / trail running trainers with good grip. This is for your safety and comfort.
You will not be allowed to join the Via Ferrata or hikes if you come in trainers without good grip.
You'll also need aqua shoes for getting on and off your board in rocky conditions (example).
You may want a pair of sandals / casual shoes for evening wear!
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No, you must have hiking boots / hiking shoes / trail running trainers with good grip. This is for your safety and comfort.
You will not be allowed to join the Via Ferrata or hikes if you come in trainers without good grip.
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Hopefully we'll have glorious sunshine on all our adventures, so we normally paddle in swimwear or sportswear. Remember a hat/cap and a long sleeved top that covers you in the midday heat!
If the conditions are cooler, we recommend a long john or shorty wetsuit, though this is completely optional!
Bring a rain coat just in case.
You'll need aqua shoes for getting on and off your board in rocky conditions
Check out the packing list.
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Normal gym wear will do fine! Anything that's comfortable and flexible for yoga is perfect.
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You might like to bring some euros for additional drinks and icecreams.
There is a cashpoint in Bosa where you can withdraw cash.
Accommodation
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We will be staying in the Queen House Bosa. It's a 3 star family run hotel in the heart of the old town in Bosa.
The rooms are light, spacious and very comfortable. Rooms have air conditioning and wifi.
All rooms are ensuite, whether you share a twin or have your own private room.
*In the unlikely event that the hotel should change a hotel of a similar standard and quality would be arranged.
We will be spending minimal time in the hotel, it is quiet and very comfortable. Our guests have loved it for its friendly staff and it's everything you'll need for a short escape!
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You can choose to share with another Gutsy Girl or opt for a private room.
We have very limited private rooms, so we recommend booking early if this is your preference!
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Yes! All the hotel rooms are ensuite.
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Yes, there is free WiFi in the hotel.
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The hotel provides a combined shower gel and shampoo
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Yes, all rooms have air conditioning.
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Yes, there will be hair dryers at the hotel, you can request one from the reception.
Eating & Drinking
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We can cater for all dietary requirements and we will request information prior to your arrival.
Do be aware that Bosa is not a big tourist destination (that’s why we chose it!), so this does mean that there won’t always be a huge selection of vegan options on menus.
We will always do our utmost to accommodate your dietary needs but we kindly ask for a level of flexibility or understanding from you.
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Tap water in Bosa is not drinkable, but we will be able to pick up bottled water at supermarkets and we will do this together on the day we arrive. There are fridges in the hotel rooms to keep water cold.
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Soft drinks will be available at dinner.
We still recommend joining the wine tasting evening as you'll learn plenty about the culture, food and geology of Sardinia.
We do not offer discounts for choosing not to drink.
Other
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Our hosts are volunteers who are passionate about our mission and want to help more women get outdoors. They're not professionals in the sports or from the countries the trips are based in. Instead, they are there for you. Our guides on the other hand are employed by our local partners in-country and are there to teach you epic activities, lead your sessions and answer all your questions.
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Tipping is not compulsory on our adventures, but if you've had a great trip and brilliant service, a tip for your guide or host is always appreciated. We recommend giving €20-€30, or whatever you can or feel is the right amount.
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We use female guides and instructors whenever possible, but due to the current ratio of men to women in the outdoors industry, sometimes those leading the activities are male.
Our first priority is ensuring we work with the most experienced and considerate instructors and guides. We also look for those who are passionate about building women's confidence outdoors.
We always keep a close eye on the feedback our guides receive on all our trips to make sure we have the right people leading our adventures. We also hope that as more women are introduced to adventure sports through trips like ours, the amount of female guides and instructors will increase!