You will be at a high altitude for most of the trip and even in good weather it can still be pretty cold up high, even in midsummer. Therefore a down jacket, gloves, hat and/or some warmer layers are required.What to Bring:

Hiking kit:

• Hiking boots with ankle support. Make sure that your boots are well worn in and blisters aren’t going to spoil your holiday. 

• 40-45 litre backpack with waterproof cover (or waterproof backpack liner) for carrying between huts

• A range of lightweight, breathable layers that can be easily added or removed to suit changing conditions:

  • Quick dry t-shirts

  • Long sleeve lightweight t-shirts for sun protection

  • Warmer thermal base layer (merino wool recommended)

  • Lightweight fleece or mid-layer

  • A breathable, waterproof and windproof shell jacket

  • A light packable insulated / down jacket for stops and evenings at altitude

• Summer hiking trousers or leggings

• Hiking shorts

• A selection of hiking socks

• Sunglasses

• Sun hat / cap

• Warm hat & gloves -  essential in the high mountains as it can get cold

• Buff 

• Waterproof trousers - optional but very useful in case of rain. 

• Hiking poles - optional. You can borrow a set, just let us know

Evenings:

• Casual evening clothes

• Night wear

• Toiletries

• Any prescription medication 

• Compeed or moleskin for blisters, just in case!

• Slippers / shoes for the hotel and Mountain Hut

Swimming:

• Swimsuit

• Flip flops or sandals/water shoes

Other Stuff:

• Sleeping bag liner

• Sunscreen (high factor) and lip salve

• Quick dry towel 

• Waterproof phone case (optional)

• Ear plugs & eye mask  - for nights in the shared mixed dorm (optional)

• Camera 

• Dry bags for inside your day pack to keep stuff dry

• Snacks

• Water bottles/Camelback - you need to be able to carry at least two litres of water with you. You can refill water at huts but NOT on route.

• Other medication eg. paracetamol/ibuprofen, Magnesium

• Electrolytes

• Tick removal device

• Insect repellent

• Headtorch

• Cash for drinks/snacks

• European plug adaptor and phone charger (you can charge phones at the huts)