Practicing a warrior pose can make you feel instantly fierce and empowered. There are several variations of this yoga posture and every one of them can help to cultivate strength, courage and grace. Have a read of some of the benefits below and try combatting your worries with a warrior pose!

More than just a resting posture in yoga, child’s pose will benefit your body and headspace when you’re sore, stressed or flagging – basically, whenever you need to hit the reset button. Here’s a few reasons why it’s medicine for your muscles and your mind…

Thank you for your patience while we’ve been getting everything ready for you to get back on the water with us in London. We’ve been working hard with our partners Active360 to make changes on how our sessions will work to get the most out of your time with us on the water.

Paddleboarding, food & drinks and always great company! I am a host for Gutsy Girls and I can't get enough of the adventure and the lovely girls. Read here why!

Last May, Megan joined us in Croatia to celebrate her 50th Birthday. Whilst the weather wasn’t quite what we expected, it was so much fun exploring the island in the rain! Read about Megan’s highlights and how age isn’t a barrier on our adventures!