We provide:

• Snowshoes

• Hiking Poles

• Skis

• Ski Poles

What to Bring:

Snow kit

• Day pack (25-25l) for carrying layers and lunch while you’re out

• Base layer thermal tops (synthetic, wool or silk) - at least 2 sets

• Long johns (thermal) (synthetic, wool or silk) - at least 2 sets

• Warm fleece or wool jumper

• Fleece sweatpants or thermal leggings (mid layer for your legs)

• Light mid-layer synthetic or down insulated jacket 

• A breathable, waterproof/water resistant and windproof shell jacket 

• Breathable, waterproof/water resistant and windproof thermal trousers or ski salopettes (available for rent)

• A warm packable insulated / down jacket (available for rent)

• A selection of warm socks of different thicknesses to help you get the best fit in your boots (wool is best):

• Thinner socks x 3 or more

• Thicker socks x 2

• Sunglasses (ski googles can be useful if the weather is bad but can fog up when you get hot!)

• Warm hat (available for rent)

• Buff (you might want two - one for your neck, one as a headband), scarf or balaclava

• Warm gloves for winter use (available for rent)

• Glove liners and/or disposable hand and/or feet warmers if you suffer from cold hands

• Sunglasses with UV-protection

• Snow boots or warm and waterproof hiking boots (available for rent)

Off the snow

• Casual warm evening clothes

• Night wear

• Toiletries

• Swimwear for the sauna and ice bathing

• Neoprene booties and gloves for ice bathing (optional)

• Sandals, preferably plastic, for sauna

• Travel towel (for the swimming and sauna; bath towels are provided)

• Sunscreen (high factor) and lip salve

• Any prescription medication 

• Other medication (paracetamol/ibuprofen) is significantly more expensive in Sweden so bring some if you need to

• Compeed or moleskin for blisters, just in case!

• Slippers / shoes for the hotel

• Thermos for warm drinks

• Water bottle (insulated if possible)

Other Stuff

• Camera

• Waterproof case for your phone might be handy

• Snacks

• Driving License for snowmobiling