Sweden
Beginner Skate Ski and Yoga Retreat
7 nights from £2250 • €2650 • $3025
Activities
6 days guided adventures
Accommodation
7 nights traditional mountain hotel
Level
Beginner Friendly
Food
Top quality restaurant meals
Difficulty
Group Size
Moderate
Transfers
10 new friends
Dates
Fly into Trondheim, Norway
February
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Cross Country Skate Skiing
Skate skiing is just the right kind of challenge if you’re looking to push yourself a little. The thrill and freedom of gliding is unbeatable!
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Snowshoeing
A guided snowshoeing stroll through the snowy Swedish mountains. Easy as walking, but way more fun!
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![Snowcat Ride]()
Snowcat Ride
Catch a lift with the snowcat up the mountain and enjoy the peaceful night sky.
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Mountain Dinner
Swedish flavours, snowy views, and the cosiest mountain hut. Pure magic.
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Yoga
Stretch is out and find your balance (off the skis). These yoga sessions will be led by an expert instructor, offering easy modifications where needed.
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Ice Bathing
Brave the cold like the Swedes do… straight into a carved out frozen lake. It’s cold, it’s invigorating and it will make you feel more alive than ever!
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Sauna
Unwind after active days in the snow in a warm sauna, a perfect way to relax your muscles and get ready for the next day!
Experience the thrill of exploring winter landscapes in an active and fun way with our skate skiing retreat in Sweden. This week-long adventure is designed ideal for those new to the skate ski technique, offering the perfect opportunity to learn the basics of skate skiing while enjoying the beauty of the snowy surroundings.
With just the right mix of challenge and fun, this active winter holiday is the perfect introduction to skate skiing. We welcome those who are confident and fit, with a willingness to challenge themselves. If you’ve tried classic cross country skiing or ice skating, you’ll find some skills carry over!
The first thing you’ll notice if you’ve tried other forms of skiing (like our cross-country skiing retreat) is how different skate skiing feels. It ramps up the physical challenge, with your legs, glutes, and abs all working to generate speed. You’ll be getting a full-body workout without even realising it!
It’s a demanding sport, but don’t worry, you don’t need to be an athlete. Our expert instructors will guide you through the technique and help you find your rhythm. Get ready to surprise yourself with the freedom and skills you’ll discover on the snow.
When we’re not on the skate skis there are plenty more winter activities planned to keep the fun going.
We’ve got snowshoeing adventures to explore the winter landscape, snowcat rides to take in the night sky, cosy mountain dinners, and the ultimate Swedish ice bathing experience… straight into a frozen lake for that icy plunge! Of course, we won’t let any sore muscles get in the way of our winter adventure. Our yoga sessions will loosen you up, and the sauna will take care of the rest.
Location
For our beginner skate skiing retreat, we’re heading off to the world famous village of Bruksvallarna. Even the Swedish national team comes here to train, and if it’s good enough for the pros it’s perfect for us to learn the basics of skiing. With over 300 kilometers of groomed tracks to explore, we’ll be pushing ourselves through some of the best terrain Sweden has to offer. And while your legs are working, your eyes get a break, soaking in the snow-covered landscapes that surround us.
Activities
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Skate Skiing
We’re still on skis and snow, but that’s almost where the similarities end. Skate skiing is a completely different sport than the ‘classic’ skiing technique, and it can be a bit of a brain puzzle to work with in the beginning. Instead of keeping your skis parallel like in classic skiing, you’re pushing off the ground, kind of like ice skating or rollerblading. You generate power by driving your legs outward, so it’s all about using your body to keep moving—way more intense!
If you’re a total beginner this retreat is perfect for you, as we’ll ease into it. And if you’ve already done any form of skiing, skating, or even cycling, you’ve already got some transferable skills in the bag! Balance, coordination and endurance will all come into play here.
While this is a beginner skate skiing retreat so you won’t need to bring any prior experience, be prepared for a more intense physical challenge than classic skiing. You’ll need a little more fitness to get the hang of it, but the payoff? More speed, power, and freedom to play around on the snow.
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![Hiking]()
Snowshoeing
We’ll swap the skis for snowshoes during this part of our winter adventure. Snowshoeing doesn’t require any serious skill—just snap on the specially designed shoes that spread your body weight across the soft snow, and walk like normal. The concept dates back to the Neolithic age, but today’s snowshoes are way more durable and lightweight. So while the tech has advanced, the experience is still simple: just walk and explore!
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![Snowshoeing]()
Mountain Dinner and Snowcat Ride
Embark on an exhilarating snowcat ski ride to the top of the mountain, where a cosy cabin awaits. Indulge in delicious local cuisine amidst the starry night sky, creating a truly unique and memorable dining adventure.
The snowcat will also serve as our transport for some days skiing, for our more experienced skiers there’s the chance to be towed behind it as it climbs the mountain!
What Is The Difference Between Skate Skiing and Classic Skiing?
We’re still on skis and snow, but that’s almost where the similarities end. Skate skiing is a completely different sport than the ‘classic’ skiing technique, and it can be a bit of a brain puzzle to work with in the beginning. Instead of keeping your skis parallel like in classic skiing, you’re pushing off the ground, kind of like ice skating or rollerblading. You generate power by driving your legs outward, so it’s all about using your body to keep moving—way more intense!
If you’re a total beginner this retreat is perfect for you, as we’ll ease into it. And if you’ve already done any form of skiing, skating, or even cycling, you’ve already got some transferable skills in the bag! Balance, coordination and endurance will all come into play here.
While this is a beginner skate skiing retreat so you won’t need to bring any prior experience, be prepared for a more intense physical challenge than classic skiing. You’ll need a little more fitness to get the hang of it, but the payoff? More speed, power, and freedom to play around on the snow.
Snowshoeing
We’ll swap the skis for snowshoes during this part of our winter adventure. Snowshoeing doesn’t require any serious skill—just snap on the specially designed shoes that spread your body weight across the soft snow, and walk like normal. The concept dates back to the Neolithic age, but today’s snowshoes are way more durable and lightweight. So while the tech has advanced, the experience is still simple: just walk and explore!
Mountain Dinner and Snowcat Ride
Embark on an exhilarating snowcat ski ride to the top of the mountain, where a cosy cabin awaits. Indulge in delicious local cuisine amidst the starry night sky, creating a truly unique and memorable dining adventure.
The snowcat will also serve as our transport for some days skiing, for our more experienced skiers there’s the chance to be towed behind it as it climbs the mountain!
Fitness and Experience Level
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We’re here to support you out of your comfort zone as you learn something new, by creating fun and supportive environments. We recognise everyone’s journey in trying new sports is different. We believe cross-country skate skiing is a fantastic sport for beginners, but it may not be the sport for everyone.
The Movement & Terrain
Cross country skiing is a gliding and sliding motion. If you do not like the sensation of sliding this winter sport might not be for you.
In skate skiing you do travel at speed, so you need to be prepared for the possibility of falling at speed when you're beginning! Expect a few tumbles—falling is a normal part of the learning process in skate skiing, especially at speed. If you’re uncomfortable with this or worried about injury, this might not be the right fit.
Cross country skiing does have downhill sections which you will learn to go down and control your speed. If you do not like the sensation of going downhill, maybe from previous skiing experiences, then you may not enjoy skate cross country skiing.
Fitness
Skate skiing is a physically demanding sport! It does get described as ‘running with skis on’. As far as cardio fitness goes, this is true - it can be hard work! We do recommend you have a high fitness level to get the most out of the experience. Each day we will have 2 x 2-3 hour lessons and tours and on some occasions full day tours. Skate skiing is a full-body workout that combines endurance, strength, and flexibility.
We encourage you to be kind to yourself when deciding if this is the sport for you, if not, we have loads of other winter adventures on offer!
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Duration: You’ll be active for up to 7 hours per day.
Distance: We will be skiing for several hours each morning and afternoon or doing full day tours, on consecutive days.
Coaching: You’ll receive great coaching while exploring! It’s not a bootcamp, but you will learn new skills and refine your technique.
Intensity: Skate cross country skiing appeals to fit, athletic people who like to train on a regular basis. Skate skiing is a full-body workout that combines endurance, strength, and flexibility.
Experience: You don’t need prior skate ski experience, but previous experience in skiing, skating, or balance-focused sports is required.
Fitness: You’ll need very good cardiovascular fitness to enjoy this retreat fully—it’s not suitable for those new to physical activity.
Balance: You’ll need good balance and coordination to stay upright on the groomed track—especially without the guiding grooves found in classic skiing.
Falling: Expect a few tumbles while learning skate cross country skiing. In skate skiing you do travel at speed, so you need to be prepared for the possibility of falling at speed when you're beginning!
Downhill: You will need to be comfortable gaining speed on a slope.
Sliding Motion: Being comfortable with a gliding sensation is essential.
Consecutive Activity: This trip involves several days of consecutive skiing, which can be tiring.
If you have any questions about this, please do get in touch before booking, we're happy to help!
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During our winter escape, we’ll be staying in the cosiest, family-run mountain hotel. It’s a traditional stay that lets you experience the landscape in all its glory, with all the modern amenities to keep you warm and comfortable. The hotel has a laid-back, welcoming vibe, perfect for unwinding after a day on the trails. There’s also a small spa with an indoor pool and a sauna to help you relax and recharge during your seven-night stay.
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Fuel your adventure with delicious and abundant food, all included in this trip! Start each day with a buffet breakfast, and refuel with a packed lunch during your outdoor adventures.
Spend three evenings at the hotel, savouring three-course meals crafted from local ingredients and inspired by regional recipes. For a change of scenery, dine out on two nights at the renowned local Brasserie Kerstin, known for its commitment to local produce and authentic culinary experiences. And for a truly unique experience, we'll enjoy a meal in a mountain top hut, surrounded by stunning vistas.
Itinerary
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Day 1
Your adventure begins upon arrival at Trondheim Airport or train station in Norway.
Check-in to the hotel.
In the evening, enjoy a delicious dinner and a welcome briefing from the team. Your cross country skiing adventure is underway.
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Day 2
Start your day with a hearty breakfast before your first skate ski lesson.
Lunch back at the hotel.
In the later part of the day, continue honing your skills with another lesson and head out on your first ski tour of the week!
Over fika (coffee or tea and cake) we'll have a brief talk on ski equipment, you'll gain valuable insights into the gear that makes your adventure possible.
Relax in the sauna, then conclude the day with a delicious three-course dinner at the hotel.
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Day 3
Morning brings a combination of skill-building and exploration with a skate ski lesson.
Recharge with lunch at the hotel.
The afternoon promises thrilling adventure as you embark on a longer ski tour!
Return to the hotel for fika and a snow safety talk, equipping you with skills and confidence for independent skiing in the future.
As the day winds down, enjoy a rejuvenating yoga session with the option to unwind in the sauna.
For dinner, savour the flavours of the region at the Brasserie Kerstin Restaurant, where you'll sample fantastic local dishes.
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Day 4
After breakfast, embark on a full-day ski tour guided by our experts. This outdoor expedition takes you through stunning landscapes, with a packed lunch enjoyed amidst the natural beauty.
Take a break in the afternoon for fika, surrounded by the breathtaking scenery.
After returning from your tour, enjoy a yoga session and some well-deserved relaxation time.
Dinner awaits at the hotel, where you can savour a delicious 3 course meal.
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Day 5
Today, trade your skis for snowshoes as you embark on a mountain hike, creating your own trails amidst the pristine winter landscape.
Outdoor packed lunch surrounded by the natural beauty of the mountains.
In the afternoon, enjoy some free time to unwind at your leisure.
Later, join a soothing yoga session and relax in the sauna.
As the sun sets, experience the thrill of a snowcat ride up the mountain. This journey leads to a unique dining experience at a cozy mountain hut, where you'll enjoy a memorable meal in a remarkable setting.
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Day 6
Begin your day with a satisfying breakfast, providing the energy needed for your upcoming ski adventure.
Embark on a full-day ski tour, complete with a packed lunch and a fika break in the outdoors.
Rejuvenate with a yoga session, ensuring your body and mind are in harmony.
Savour a delicious dinner in the evening.
As night falls, experience the enchantment of skiing by head torch, adding a touch of magic to your Nordic journey.
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Day 7
Your day begins with another exciting full-day ski tour, complete with a packed lunch and a delightful fika break amidst the outdoor wonders.
After returning from your adventure, unwind in the sauna and enjoy some relaxation time.
As the day draws to a close, gather for a final dinner together at Brasserie Kerstin, a perfect way to reminisce about your Nordic ski adventure and bid farewell to new friends.
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Day 8
Enjoy a final breakfast at the hotel before checking out.
It's time to bid farewell to the beautiful Nordic landscapes as you transfer back to Røros, concluding your memorable cross country skiing adventure.
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Sun 14 February 2027 - Sun 21 February 2027
Dates
Price
Private Room Ensuite: £2500 (approx. €2945 / $3360)
Twin Room Ensuite: £2250 (approx. €2650 / $3025)
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Gutsy Girls is a UK-based adventure company welcoming women worldwide. Prices are in pounds (£) with estimates in euros (€) and US dollars ($). The final amount dependant on your card provider’s conversion rate at time of payment and may fluctuate.
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Secure your spot with a 30% deposit; the balance is due 45 days before the trip.
Included
5 days of skate skiing
Skate ski lessons and guided tours with an expert instructor
1 guided snowshoe tour
3 yoga sessions
7 nights accommodation in a mountain hotel with sauna
Ice bathing experience
Breakfast and lunch buffets, and dinners include
3x3-course dinners at the hotel, 3x dinners at local restaurants, 1x dinner in a mountain cabinTransfers to/from Trondheim airport or train station
Ski equipment hire: boots, skis, poles
Ski pass and transfers for skiing
Expert ski guides
Gutsy Girls host
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Flights
Drinks
Travel Insurance
Personal clothing / gear (check the link below!)
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Cancellations are effective from the date we receive your written notice via email. The following fees apply:
100% of the trip cost if cancelled 44 days or less before the trip.
30% of the trip cost if cancelled 45 days or more before the trip.
Full terms and conditions are available for review before you book and make payment
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Guaranteed to run
Dates marked "guaranteed" are locked in and happening, no matter what. Book your flights, we're going.
Minimum numbers required
Other dates need at least 6 people signed up to confirm the adventure. We'll keep you in the loop on numbers as they come in, and we'll give you the green light (or full refund) 30 days before departure. Just hold off on booking any flights until you hear from us.
Travel
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Book a direct flight from Gatwick to Trondheim via Norwegian Air.
Suggested Flights:
Departure: LGW 11:50 ✈ TRD 15:15 | Norwegian DY 1341
Return: TRD 14:25 ✈ LGW 20:20 | Norwegian DY 173, DY 1318
Check our FAQs for additional travel information.
Not sure if your flight works? Just ask — we’re happy to help.
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Transfers run on a fixed schedule and can’t be delayed, even if your flight is listed. You’re responsible for arriving on time.
We include one shared transfer on both the arrival and departure days of your trip.
On arrival day we will collect you from:
Trondheim airport at 16:00
On departure day we will drop you off at:
Trondheim airport at 12:25
Packing List
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Cross country skis
Ski boots
Ski poles
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Cross country ski kit - for more info see our blog post:
25 litre backpack
Base layers (a selection - you might want to wear more than one on a cold day)
Long johns
Fleece
A breathable, waterproof shell jacket - a hiking waterproof is ideal
Soft shell winter hiking trousers (windproof, water repellent, breathable)
A warm packable insulated / down jacket
A selection of socks of different thicknesses to help you get the best fit in your hire boots (wool is best)
Sunglasses (ideally polarised)
Warm hat
Buff (you might want two - one for your neck, one as a headband)
Ski gloves (2 pairs, ideally, in case one gets wet - normal ski gloves will do - warm mittens are best if you are prone to getting cold)
Thinner gloves in case it is warm (you will get hot if you’re working hard!)
Glove liners and/or disposable hand warmers if you suffer from cold hands
Waterproof trousers (optional - recommended for a cold / snowy week or to keep your legs warm if you have thin trousers)
Off the skis:
Yoga wear
Casual evening clothes
Night wear
Toiletries
Swimwear for the sauna if you wish (Swedes will happily go nude!)
Neoprene booties if you want to ice dip (optional!)
Sunscreen (high factor)
Any prescription medication
Other medication (paracetamol/ibuprofen) is significantly more expensive in Sweden so bring some if you need to
Compeed or moleskin for blisters, just in case!
Slippers for the hotel
Sturdy hiking boots (these are important as you will need to attach snowshoes to them for the snowshoeing day. They should be waterproof and have good ankle support).
Other Stuff:
Camera
Dry bags for inside your day pack to keep stuff dry
Waterproof case for your phone might be handy
Snacks
Thermos so you can take hot drinks out on the trails
Lunchbox for taking lunch out on the trails
Water bottle (not a camelbak style bladder which will freeze)
English tea bags if you’re a tea drinker!
If you’re packing light, you could bring soap flakes/wash to hand wash thermals if required
Questions?
If you have any questions, check our FAQs or drop us a message below!